Pre-cooked whole wheat

FoodFactly lists 0 generic pre-cooked whole wheat and 14 packaged products with complete nutrition data. Per 100 g, the median is 348 kcal; half of them fall between 135 kcal and 354 kcal. Median protein is 13 g per 100 g.

Highest protein

  1. Grains de blé nature 10 min 15 g
  2. Grains de Blé nature 15 g
  3. Blé précuit incollable 14 g
  4. Blé 14 g
  5. Blé précuit incollable 13.8 g

Highest fiber

  1. Blé 10 g
  2. Grains de Blé Précuits 10 g
  3. Grains de blé nature 10 min 8.3 g
  4. Grains de Blé nature 8.3 g
  5. Blé précuit 7.5 g

Lowest calorie

  1. Cooked Wheat 71 kcal
  2. Grano cotto 77 kcal
  3. Blé naturel 135 kcal
  4. Ebly L'original 135 kcal
  5. Zartweizen 135 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Blé Intermarché 362 12.7 g 71 g 1.8 g
Blé Carrefour 347 14 g 62 g 2.5 g
Blé naturel Ebly 135 4.7 g 27 g 0.5 g
Blé précuit Cora 359 13 g 66 g 3.1 g
Blé précuit incollable Autour du riz 351 13.8 g 66.5 g 1.9 g
Blé précuit incollable Autour du riz 354 14 g 67 g 1.9 g
Cooked Wheat D'Amico 71 2.5 g 14 g 0 g
Ebly L'original Ebly 135 4.7 g 27 g 0.5 g
Grains de blé Cora 356 13.5 g 68.2 g 1.7 g
Grains de Blé nature Auchan 348 15 g 64 g 2 g
Grains de blé nature 10 min Auchan 348 15 g 64 g 2 g
Grains de Blé Précuits Bon-Ri 354 13 g 68 g 1.5 g
Grano cotto Fratelli D'Amico 77 1.9 g 15.4 g 0 g
Zartweizen Ebly 135 4.7 g 26.9 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Grains and Pasta.