How many calories are in Graine de chia?

100 g of Graine de chia has 459 kcal. Serving, 10.0 g (10 g): about 46 kcal.

Is Graine de chia high in protein?

Graine de chia contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 2.2 g in serving, 10.0 g (10 g). About 22% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Graine de chia?

Graine de chia has 2.3 g of total carbohydrates per 100 g, including 34 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graine de chia?

Graine de chia contains 33 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated May 20, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graine de chia

Packaged product Grains and Pasta MYPROTEIN

Graine de chia contains 459 kcal per 100 g. A serving, 10.0 g (10 g) provides about 46 kcal.

Roughly 75% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

459kcal per 100 g

22 gprotein

2.3 gcarbohydrates

33 gfat

46kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	459 kcal
Total fat L	33 g	42%
Saturated fat L	3.5 g	18%
Sodium	not reported
Total carbohydrates L	2.3 g	0.8%
Dietary fiber L	34 g	121%
Total sugars L	1.5 g
Protein L	22 g	44%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 2%
Fat 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein22 gin the top quarter of grains and pasta (median 8 g)
Fiber34 gin the top quarter of grains and pasta (median 3 g)
Sugars1.5 gbelow the median for grains and pasta (median 2.2 g)
Fat33 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat3.5 gin the top quarter of grains and pasta (median 0.53 g)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: MYPROTEIN
Barcode: 0033939817364
Label serving: 10.0 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0033939817364. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.