How many calories are in Grain Free Original Granola?

100 g of Grain Free Original Granola has 533 kcal.

Is Grain Free Original Granola high in protein?

Grain Free Original Granola contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.4 g).

How many carbs are in Grain Free Original Granola?

Grain Free Original Granola has 30 g of total carbohydrates per 100 g, including 6.7 g of fiber and 13.3 g of sugars.

How much fat is in Grain Free Original Granola?

Grain Free Original Granola contains 43.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).

What vitamins and minerals does Grain Free Original Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), potassium (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grain Free Original Granola?

100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grain Free Original Granola

Packaged product Breakfast Cereals Simple Truth

Grain Free Original Granola contains 533 kcal per 100 g.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

100 g provides 37% of the Daily Value for iron, 13% of the Daily Value for potassium and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

533kcal per 100 g

16.7 gprotein

30 gcarbohydrates

43.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	533 kcal
Total fat L	43.3 g	56%
Saturated fat L	11.7 g	59%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	333 mg	14%
Total carbohydrates L	30 g	11%
Dietary fiber L	6.7 g	24%
Total sugars L	13.3 g
Added sugars L	6.7 g	13%
Protein L	16.7 g	33%
Calcium L	133 mg	10%
Iron L	6.7 mg	37%
Potassium L	600 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 21%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein16.7 gin the top quarter of breakfast cereals (median 9.4 g)
Fiber6.7 gbelow the median for breakfast cereals (median 7.1 g)
Sugars13.3 gbelow the median for breakfast cereals (median 17.8 g)
Fat43.3 gin the top quarter of breakfast cereals (median 11.8 g)
Saturated fat11.7 gin the top quarter of breakfast cereals (median 2.1 g)
Sodium333 mgin the top quarter of breakfast cereals (median 136 mg)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	533 kcal	533 kcal
Protein	16.7 g	16.7 g
Carbohydrates	30 g	30 g
Fat	43.3 g	43.3 g
Fiber	6.7 g	6.7 g
Sugars	13.3 g	13.3 g
Sodium	339 mg	333 mg

Product details

Brand: Simple Truth
Barcode: 0011110896438
Category: Breakfast Cereals
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Original Granola simple truth grain free	533	16.7 g	30 g	43.3 g
Keto nut granola cacao Nutrail	533	13.3 g	30 g	53.3 g
Vanilla strawberry nut granola NuTrail	533	16.7 g	33.3 g	46.7 g
nut granola blueberry cinnamon nutrail	533	13.3 g	30 g	50 g
Cinnamon pecan granola Back To Nature	533	13.3 g	33.3 g	46.7 g
Ketola Crunch Dark Chocolate Chip & Nut Granola Nature's Path	533	16.7 g	30 g	46.7 g
Granola Back To Nature	533	13.3 g	30 g	46.7 g
chocolate granola WHOLESOME PANTRY	533	13.3 g	33.3 g	43.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2150350. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0011110896438. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.