Grain free granola
Packaged product Breakfast Cereals Rawcology
Grain free granola contains 500 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 150 kcal.
Roughly 75% of its calories come from fat, with 18% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 65% of the Daily Value for manganese, 28% of the Daily Value for magnesium and 20% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 26.7 g | 133% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 23.3 g | 8% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 10 g | 20% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 33.3 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 117 mg | 28% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 500 mg | 11% |
| Manganese L | 1.5 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 18%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber10 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars10 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat43.3 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat26.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium417 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rawcology
- Barcode
- 0628504873137
- Label serving
- 1 portion (30 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola with nuts H-E-B | 500 | 8.6 g | 62.1 g | 24.1 g |
| Maple Pecan Date Granola The Perfect Granola | 500 | 10.7 g | 57.1 g | 28.6 g |
| Vanilla Drizzled Granola Bites Cookies & Crème MADE GOOD | 500 | 8.3 g | 62.5 g | 25 g |
| Lemon Blueberry Granola Seedwise | 500 | 17.9 g | 32.1 g | 35.7 g |
| Love Crunch Dark Chocolate Macaroon Granola Bars Nature's Path | 500 | 6.7 g | 63.3 g | 23.3 g |
| Granola H-E-B | 500 | 10.3 g | 60.3 g | 24.1 g |
| Coconut Cashew Granola Clusters Simple Truth | 500 | 10 g | 60 g | 23.3 g |
| granola cups Nature Valley | 500 | 10.5 g | 60.5 g | 23.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0628504873137. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.