Grain free coconut almond
Packaged product Nuts and Seeds Kashi
Grain free coconut almond contains 571 kcal per 100 g.
Roughly 68% of its calories come from fat, with 23% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 41% of the Daily Value for magnesium, 36% of the Daily Value for Niacin (B3) and 31% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 45.7 g | 59% |
| Saturated fat L | 20 g | 100% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 129 mg | 6% |
| Total carbohydrates L | 34.3 g | 12% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 14.3 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 5.7 mg | 36% |
| Calcium L | 57 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 171 mg | 41% |
| Phosphorus L | 286 mg | 23% |
| Potassium L | 457 mg | 10% |
| Zinc L | 3.4 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 23%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for nuts and seeds (median 10.5 g)
- Fiber8.6 gabove the median for nuts and seeds (median 5.8 g)
- Sugars14.3 gabove the median for nuts and seeds (median 6.9 g)
- Fat45.7 gin the top quarter of nuts and seeds (median 23.2 g)
- Saturated fat20 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium129 mgabove the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.9 g |
|---|---|
| Polyunsaturated fat L | 10 g |
Other components (3)
| Fiber, soluble L | 0 g |
|---|---|
| Fiber, insoluble L | 6 g |
| Vitamin E L | 6 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 571 kcal | 571 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 34.3 g | 34.3 g |
| Fat | 45.7 g | 45.7 g |
| Fiber | n/a | 8.6 g |
| Sugars | 14.3 g | 14.3 g |
| Sodium | 129 mg | 129 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627110583
- Category
- Nuts and Seeds
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
sunflower seeds, coconut, almonds, tapioca syrup, pumpkin seeds, honey, cane sugar coconut oil, peanuts, almond flour, dried tapioca syrup, almond butter, sea salt, soy lecithin, rosemary extract for freshness, contains coconut, almond, peanut and soy ingredients, may contain other tree nuts and milk,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nuts Emerald | 571 | 22.9 g | 22.9 g | 51.4 g |
| Mariani Nut Company, Premium California Roasted Almonds, Smoked & Seasoned Mariani Nut Co.Inc. | 571 | 17.9 g | 21.4 g | 50 g |
| natures garden choconut keto mix Nature’s Garden | 571 | 14.3 g | 32.1 g | 50 g |
| Pacific Hazelnut Dark Chocolate Premium Hazelnuts | 571 | 10.7 g | 46.4 g | 39.3 g |
| Southern Style Nuts, Original Hunter Mix The Squirrel Brand Co | 571 | 17.9 g | 28.6 g | 46.4 g |
| Black Sesame Seeds Laxmi | 571 | 17.1 g | 22.9 g | 54.3 g |
| Mixed Nuts Butterfly Brand | 571 | 20 g | 32.1 g | 45.7 g |
| "Pocket Latte ""Mango Yuzu"" Choco Nuts" Pocket Latte | 571 | 14.3 g | 35.7 g | 46.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2614541. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0018627110583. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.