grain free cereal
Packaged product Grains and Pasta Lovebird
Grain free cereal contains 367 kcal per 100 g. A serving, 0.75 cup, 30 g (30 g) provides about 110 kcal.
Roughly 81% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 166,667% of the Daily Value for Vitamin D, 117% of the Daily Value for iodine and 23% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 283 mg | 12% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 13.3 g | 48% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 13.5 mg | 15% |
| Vitamin D L | 33,333 µg | 166,667% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.056 mg | 1% |
| Vitamin B6 L | 0.065 mg | 4% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 1 mg | 6% |
| Magnesium L | 19.4 mg | 5% |
| Phosphorus L | 38.8 mg | 3% |
| Potassium L | 333 mg | 7% |
| Zinc L | 0.43 mg | 4% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 2.6 µg | 5% |
| Iodine L | 175 µg | 117% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 81%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8 g)
- Fiber13.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars3.3 gabove the median for grains and pasta (median 2.2 g)
- Fat5 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat5 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium283 mgabove the median for grains and pasta (median 131 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water46.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 0 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 46.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 3.3 g | 6.7 g |
| Carbohydrates | 83.3 g | 76.7 g |
| Fat | 3.3 g | 5 g |
| Fiber | 6.7 g | 13.3 g |
| Sugars | 0 g | 3.3 g |
| Sodium | 183 mg | 283 mg |
Product details
- Brand
- Lovebird
- Barcode
- 0860005141906
- Label serving
- 0.75 cup (30 g)
- Category
- Grains and Pasta
Ingredients
Organic Cassava Flour, Organic Coconut Flour, Organic Coconut Oil, Himalayan Salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salty Licorice Lakrids By Bülow | 367 | 6.7 g | 76.7 g | 5 g |
| All purpose flour Harris Teeter | 367 | 10 g | 76.7 g | 0 g |
| Barretta ai cereali Hipp | 367 | 5.2 g | 65.2 g | 9.5 g |
| Whole wheat East End | 367 | 11.2 g | 71 g | 1.5 g |
| FairPrice mayo FairPrice | 367 | 0.67 g | 12.7 g | 34.7 g |
| Quinoa-Taboulé el puente | 367 | 7.8 g | 34 g | 3.6 g |
| Gluten-free all-purpose flour blend President's Choice | 367 | 3.3 g | 87 g | 0 g |
| Japanese Style Noodles Sun Luck | 367 | 10 g | 72.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grain free cereal?
100 g of grain free cereal has 367 kcal. Serving, 0.75 cup, 30 g (30 g): about 110 kcal.
How much protein is in grain free cereal?
Grain free cereal contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).
How many carbs are in grain free cereal?
Grain free cereal has 76.7 g of total carbohydrates per 100 g, including 13.3 g of fiber and 3.3 g of sugars.
How much fat is in grain free cereal?
Grain free cereal contains 5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does grain free cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (166,667% DV), iodine (117% DV), manganese (23% DV), copper (18% DV) and Vitamin C (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in grain free cereal?
100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2554822. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0860005141906. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.