Grahams
Packaged product Sweets and Desserts Horizon Organic
Grahams contains 400 kcal per 100 g. A serving, 15 cookies, 30 g (30 g) provides about 120 kcal.
Roughly 63% of its calories come from carbohydrates, with 34% from fat and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 15,969 products.
100 g provides 38% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 23.3 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 500 mg | 38% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 63%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of sweets and desserts (median 6.5 g)
- Fiber3.3 gabove the median for sweets and desserts (median 3 g)
- Sugars23.3 gbelow the median for sweets and desserts (median 26.8 g)
- Fat15 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium367 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 15 g | 15 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 367 mg | 367 mg |
Product details
- Brand
- Horizon Organic
- Barcode
- 0742365004612
- Label serving
- 15 COOKIES (30 g)
- Category
- Biscuits
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, organic cane sugar, organic enriched flour (organic wheat flour, niacin, iron, thiamin, riboflavin, folic acid), canola oil, calcium carbonate, baking soda, cinnamon, contains 0.5% or less of: vanilla extract, sea salt, organic soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilCinnamonSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meyer Lemon Thin Cookies Dewey's Bakery | 400 | 3.3 g | 60 g | 13.3 g |
| Cookies Petri Baking Products Inc. | 400 | 4 g | 76 g | 10 g |
| Decadent oatmeal raisin cookies Marketside | 400 | 5.7 g | 62.9 g | 12.9 g |
| Pastry Crisps Chocolatey Bliss Millville | 400 | 4 g | 76 g | 8 g |
| Chocolate Chunk cookies Bake Shop bakery | 400 | 2 g | 25 g | 7 g |
| Meyer Lemon Cookie Thins Dewey's Bakery | 400 | 3.3 g | 60 g | 13.3 g |
| Cherry Lemon All Natural Crunchy Cookies Wackym's Kitchen | 400 | 3.3 g | 66.7 g | 13.3 g |
| The bakery, frosted pumpkin cookies The Bakery | 400 | 3.3 g | 66.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grahams?
100 g of Grahams has 400 kcal. Serving, 15 cookies, 30 g (30 g): about 120 kcal.
How much protein is in Grahams?
Grahams contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 15 cookies, 30 g (30 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.5 g).
How many carbs are in Grahams?
Grahams has 63.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 23.3 g of sugars.
How much fat is in Grahams?
Grahams contains 15 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Grahams contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (38% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grahams?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1869294. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0742365004612. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.