Grahams, Honey Con Miel
Packaged product Sweets and Desserts H-E-B
Grahams, Honey Con Miel contains 419 kcal per 100 g. A serving, 4 cookies, 31 g (31 g) provides about 130 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat L | 4.8 g | 24% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 484 mg | 21% |
| Total carbohydrates L | 64.5 g | 23% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 25.8 g | |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber9.7 gin the top quarter of sweets and desserts (median 3 g)
- Sugars25.8 gbelow the median for sweets and desserts (median 26.8 g)
- Fat11.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat4.8 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium484 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 419 kcal | 419 kcal |
| Protein | 6.5 g | 6.5 g |
| Carbohydrates | 64.5 g | 64.5 g |
| Fat | 11.3 g | 11.3 g |
| Fiber | 9.7 g | 9.7 g |
| Sugars | 25.8 g | 25.8 g |
| Sodium | 484 mg | 484 mg |
Product details
Ingredients
Wheat flour, whole grain wheat flour, sugar, vegetable fat (palm), wheat bran, honey, wheat fiber, cornstarch, sunflower lecithin (emulsifier), leavening (sodium bicarbonate and ammonium bicarbonate), salt, natural flavors, iron (ferrous fumarate), sodium metabisulfite (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneySaltPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dolcesenza Misura | 419 | 7.7 g | 65 g | 18 g |
| Graham crackers The Federated Group Inc. | 419 | 6.5 g | 77.4 g | 9.7 g |
| Ojai Lemon Sugar Cookie Pepperidge Farm | 419 | 3.2 g | 67.7 g | 16.1 g |
| Honey Graham Crackers Market Pantry | 419 | 6.5 g | 77.4 g | 9.7 g |
| Mini politas Migros | 419 | 9 g | 83 g | 5 g |
| Animal Crackers Original Stauffer's | 419 | 7 g | 81.4 g | 5.8 g |
| Bolachas Matinais Chocolate & Cereais Pingo Doce | 419 | 9.1 g | 64 g | 12 g |
| Honey Graham Crackers Clover Valley | 419 | 6.5 g | 77.4 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grahams, Honey Con Miel?
100 g of Grahams, Honey Con Miel has 419 kcal. Serving, 4 cookies, 31 g (31 g): about 130 kcal.
How much protein is in Grahams, Honey Con Miel?
Grahams, Honey Con Miel contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 31 g (31 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Grahams, Honey Con Miel?
Grahams, Honey Con Miel has 64.5 g of total carbohydrates per 100 g, including 9.7 g of fiber and 25.8 g of sugars.
How much fat is in Grahams, Honey Con Miel?
Grahams, Honey Con Miel contains 11.3 g of fat per 100 g, of which 4.8 g is saturated (24% of the Daily Value).
What vitamins and minerals does Grahams, Honey Con Miel contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grahams, Honey Con Miel?
100 g contains 484 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621354. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220967063. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.