grahams Bug Bites Cinnamon
Packaged product Sweets and Desserts Kellogg's
Grahams Bug Bites Cinnamon contains 429 kcal per 100 g. A serving, 1 package, 28 g (28 g) provides about 120 kcal.
Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 60% of the Daily Value for Vitamin A, 23% of the Daily Value for Niacin (B3) and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 28.6 g | |
| Added sugars L | 28.6 g | 57% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 536 µg | 60% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 3.7 mg | 23% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 52 mg | 12% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 143 mg | 3% |
| Zinc L | 1.1 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 66%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 6.4 g)
- Fiber3.6 gabove the median for sweets and desserts (median 3 g)
- Sugars28.6 gabove the median for sweets and desserts (median 27 g)
- Fat14.3 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat3.6 gbelow the median for sweets and desserts (median 7.6 g)
- Sodium357 mgin the top quarter of sweets and desserts (median 250 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.9 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 2 g | 7.1 g |
| Carbohydrates | 75 g | 75 g |
| Fat | 12.5 g | 14.3 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 28.5 g | 28.6 g |
| Sodium | 160 mg | 357 mg |
Product details
Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B₁], RIBOFLAVIN [VITAMIN B₂], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), HONEY, CONTAINS TWO PERCENT OR LESS OF CALCIUM CARBONATE. SALT, BAKING SODA, CINNAMON, MALTODEX - TRIN, SOY LECITHIN, VITAMIN A PALMITATE, BHT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarHoneySaltCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grahams Bug Bites Cinnamon?
100 g of grahams Bug Bites Cinnamon has 429 kcal. Serving, 1 package, 28 g (28 g): about 120 kcal.
How much protein is in grahams Bug Bites Cinnamon?
Grahams Bug Bites Cinnamon contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 package, 28 g (28 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 6.4 g).
How many carbs are in grahams Bug Bites Cinnamon?
Grahams Bug Bites Cinnamon has 75 g of total carbohydrates per 100 g, including 3.6 g of fiber and 28.6 g of sugars.
How much fat is in grahams Bug Bites Cinnamon?
Grahams Bug Bites Cinnamon contains 14.3 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
What vitamins and minerals does grahams Bug Bites Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (60% DV), Niacin (B3) (23% DV), iron (14% DV), magnesium (12% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in grahams Bug Bites Cinnamon?
100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030100558569. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2771059. License: CC0 1.0 (U.S. public domain). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.