Graham Ready Crust
Graham Ready Crust contains 500 kcal per 100 g. A serving, 1 crust, 20 g (20 g) provides about 100 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22.5 g | 29% |
| Saturated fat L | 15 g | 75% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 550 mg | 24% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 25 g | |
| Added sugars L | 25 g | 50% |
| Protein L | 5 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 2 mg | 11% |
| Potassium L | 50 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars25 gin the top quarter of meat (median 1 g)
- Fat22.5 gin the top quarter of meat (median 8.6 g)
- Saturated fat15 gin the top quarter of meat (median 3.1 g)
- Sodium550 mgabove the median for meat (median 394 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 22.5 g | 22.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 25 g | 25 g |
| Sodium | 550 mg | 550 mg |
Product details
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b₁ (thiamin mononitrate], vitamin b2 (riboflavin), folic acid), palm and palm kernel oil with tbhq for freshness, sugar, graham flour, corn syrup, molasses, contains 2% or less of salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malt extract, soy lecithin. contains wheat and soy ingredients.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Ready Crust?
100 g of Graham Ready Crust has 500 kcal. Serving, 1 crust, 20 g (20 g): about 100 kcal.
How much protein is in Graham Ready Crust?
Graham Ready Crust contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 crust, 20 g (20 g). About 4% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Graham Ready Crust?
Graham Ready Crust has 65 g of total carbohydrates per 100 g, including 0 g of fiber and 25 g of sugars.
How much fat is in Graham Ready Crust?
Graham Ready Crust contains 22.5 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
What vitamins and minerals does Graham Ready Crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Ready Crust?
100 g contains 550 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027800063738. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2562519. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.