Graham pie crust
Packaged product Sweets and Desserts Keebler
Graham pie crust contains 498 kcal per 100 g. A serving, 26 g (26 g) provides about 129 kcal.
Roughly 54% of its calories come from carbohydrates, with 42% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 357 kcal per 100 g across 507 products.
100 g provides 26% of the Daily Value for Folate (B9), 15% of the Daily Value for Riboflavin (B2) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 498 kcal | |
| Total fat L | 23.2 g | 30% |
| Saturated fat L | 14.6 g | 73% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 67.2 g | 24% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 26.6 g | |
| Protein L | 5 g | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.19 mg | 15% |
| Vitamin B6 L | 0.06 mg | 4% |
| Folate (B9) L | 104 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 36 mg | 3% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 64 mg | 1% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.3 g)
- Fiber2.4 gabove the median for sweets and desserts (median 1.6 g)
- Sugars26.6 gabove the median for sweets and desserts (median 8.8 g)
- Fat23.2 gin the top quarter of sweets and desserts (median 15.8 g)
- Saturated fat14.6 gin the top quarter of sweets and desserts (median 7.1 g)
- Sodium538 mgabove the median for sweets and desserts (median 482 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water2.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Other components (5)
| Water L | 2.6 g |
|---|---|
| Ash L | 2 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 59 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 498 kcal |
| Protein | 3.9 g | 5 g |
| Carbohydrates | 65.4 g | 67.2 g |
| Fat | 23.1 g | 23.2 g |
| Fiber | 3.9 g | 2.4 g |
| Sugars | 26.9 g | 26.6 g |
| Sodium | 538 mg | 538 mg |
Product details
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), (palm oil, palm kernel oil, tbhq), sugar, graham flour, corn syrup, molasses, 2% salt, leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), malt extract, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graham Pie Crust Keebler | 500 | 3.9 g | 65.4 g | 23.1 g |
| Graham Crackers, Pie Crust Winn-Dixie | 500 | 3.9 g | 65.4 g | 23.1 g |
| Arrowhead mills, organic graham cracker crust Arrowhead Mills | 500 | 4.6 g | 68.2 g | 20.4 g |
| Wonton Strips Authentic Mrs. Cubbison's | 500 | 14.3 g | 57.1 g | 28.6 g |
| Graham cracker pie crust, graham cracker Hy-Vee | 500 | 3.9 g | 57.7 g | 30.8 g |
| Great value, graham pie crust Great Value | 500 | 3.9 g | 65.4 g | 23.1 g |
| Pie Crust Southern Home | 500 | 3.9 g | 65.4 g | 23.1 g |
| Cappello'S, Chocolate Chip Cookie Dough Cappello's | 500 | 7.7 g | 38.5 g | 34.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham pie crust?
100 g of Graham pie crust has 498 kcal. Serving, 26 g (26 g): about 129 kcal.
How much protein is in Graham pie crust?
Graham pie crust contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 1.3 g in serving, 26 g (26 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).
How many carbs are in Graham pie crust?
Graham pie crust has 67.2 g of total carbohydrates per 100 g, including 2.4 g of fiber and 26.6 g of sugars.
How much fat is in Graham pie crust?
Graham pie crust contains 23.2 g of fat per 100 g, of which 14.6 g is saturated (73% of the Daily Value).
What vitamins and minerals does Graham pie crust contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (26% DV), Riboflavin (B2) (15% DV), iron (13% DV) and phosphorus (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham pie crust?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 1, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 752596. License: CC0 1.0 (U.S. public domain). Source record dated January 26, 2018. Imported November 6, 2026.
- Open Food Facts, record 0078913186067. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.