How many calories are in Graham crackers, honey, honey?

100 g of Graham crackers, honey, honey has 400 kcal. Serving, 2 whole crackers, 35 g (35 g): about 140 kcal.

How much protein is in Graham crackers, honey, honey?

Graham crackers, honey, honey contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 2 whole crackers, 35 g (35 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Graham crackers, honey, honey?

Graham crackers, honey, honey has 80 g of total carbohydrates per 100 g, including 5.7 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Graham crackers, honey, honey?

Graham crackers, honey, honey contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Graham crackers, honey, honey contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Graham crackers, honey, honey?

100 g contains 514 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graham crackers, honey, honey

Packaged product Sweets and Desserts Roundys

Graham crackers, honey, honey contains 400 kcal per 100 g. A serving, 2 whole crackers, 35 g (35 g) provides about 140 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from fat and 6% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

100 g provides 33% of the Daily Value for calcium and 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

400kcal per 100 g

5.7 gprotein

80 gcarbohydrates

5.7 gfat

140kcal in serving, 2 whole crackers, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	400 kcal
Total fat L	5.7 g	7%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	514 mg	22%
Total carbohydrates L	80 g	29%
Dietary fiber L	5.7 g	20%
Total sugars L	22.9 g
Protein L	5.7 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Folate (B9) L	35 µg	9%
Calcium L	429 mg	33%
Iron L	3.1 mg	17%
Potassium L	171 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 81%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for sweets and desserts (median 6.5 g)
Fiber5.7 gin the top quarter of sweets and desserts (median 3 g)
Sugars22.9 gbelow the median for sweets and desserts (median 26.9 g)
Fat5.7 gin the lowest quarter of sweets and desserts (median 19 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 7.7 g)
Sodium514 mgin the top quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	2.9 g

Product details

Brand: Roundys
Barcode: 0011150227476
Label serving: 2 WHOLE CRACKERS (35 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), graham flour (whole grain wheat flour), sugar, canola and/or soybean and/or palm oil, honey, contains 2% or less of: calcium carbonate (source of calcium), baking soda, salt, datem, soy lecithin, artificial flavor, sodium sulfite.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Honey Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0011150227476. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.