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Graham Cracker Crumbs, Graham Cracker

Packaged product Sweets and Desserts Hospitality

Graham Cracker Crumbs, Graham Cracker contains 385 kcal per 100 g. A serving, 2 tbsp, 13 g (13 g) provides about 50 kcal.

Roughly 73% of its calories come from carbohydrates, with 18% from fat and 8% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (357 kcal per 100 g).

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

385kcal per 100 g
7.7 gprotein
69.2 gcarbohydrates
7.7 gfat
50kcal in serving, 2 tbsp, 13 g (13 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 385 kcal
Total fat L 7.7 g 10%
Saturated fat L 3.9 g 19%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 538 mg 23%
Total carbohydrates L 69.2 g 25%
Dietary fiber L 0 g 0%
Total sugars L 23.1 g
Protein L 7.7 g 15%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.8 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 73%Fat: 18%385kcal / 100 g
  • Protein 8%
  • Carbohydrates 73%
  • Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.7 gin the top quarter of sweets and desserts (median 5.3 g)
  • Fiber0 gin the lowest quarter of sweets and desserts (median 1.6 g)
  • Sugars23.1 gabove the median for sweets and desserts (median 8.8 g)
  • Fat7.7 gin the lowest quarter of sweets and desserts (median 15.8 g)
  • Saturated fat3.9 gin the lowest quarter of sweets and desserts (median 7 g)
  • Sodium538 mgabove the median for sweets and desserts (median 475 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 385 kcal385 kcal
Protein 7.7 g7.7 g
Carbohydrates 69.2 g69.2 g
Fat 7.7 g7.7 g
Fiber 0 g0 g
Sugars 23.1 g23.1 g
Sodium 538 mg538 mg

Product details

Brand
Hospitality
Barcode
0071923400536
Quantity
13.5 oz/383 g
Label serving
2 Tbsp (13 g)
Category
Pie dough
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Wheat Flour, Palm Oil, High Fructose Corn Syrup, Brown Sugar, Honey, Sodium Bicarbonate, Molasses, Salt, Soy Lecithin, Malt Syrup (Malted Barley, Corn), Artificial Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourPalm oilHoneySalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2161594. License: CC0 1.0 (U.S. public domain). Source record dated July 29, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0071923400536. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Graham Cracker Crumbs, Graham Cracker?

100 g of Graham Cracker Crumbs, Graham Cracker has 385 kcal. Serving, 2 tbsp, 13 g (13 g): about 50 kcal.

How much protein is in Graham Cracker Crumbs, Graham Cracker?

Graham Cracker Crumbs, Graham Cracker contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 13 g (13 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).

How many carbs are in Graham Cracker Crumbs, Graham Cracker?

Graham Cracker Crumbs, Graham Cracker has 69.2 g of total carbohydrates per 100 g, including 0 g of fiber and 23.1 g of sugars.

How much fat is in Graham Cracker Crumbs, Graham Cracker?

Graham Cracker Crumbs, Graham Cracker contains 7.7 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does Graham Cracker Crumbs, Graham Cracker contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Graham Cracker Crumbs, Graham Cracker?

100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.