How many calories are in Graham berry?

100 g of Graham berry has 424 kcal. Serving, 1 cookie, 33 g (33 g): about 140 kcal.

How much protein is in Graham berry?

Graham berry contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 1 cookie, 33 g (33 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Graham berry?

Graham berry has 66.7 g of total carbohydrates per 100 g, including 3 g of fiber and 45.4 g of sugars.

How much fat is in Graham berry?

Graham berry contains 18.2 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

How much sodium is in Graham berry?

100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Graham berry

Packaged product Sweets and Desserts Ethel's Edibles Llc

Graham berry contains 424 kcal per 100 g. A serving, 1 cookie, 33 g (33 g) provides about 140 kcal.

Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

424kcal per 100 g

6.1 gprotein

66.7 gcarbohydrates

18.2 gfat

140kcal in serving, 1 cookie, 33 g (33 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	424 kcal
Total fat L	18.2 g	23%
Saturated fat L	7.6 g	38%
Trans fat L	0 g
Cholesterol L	30 mg	10%
Sodium L	15 mg	0.7%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	3 g	11%
Total sugars L	45.4 g
Protein L	6.1 g	12%
Calcium L	0 mg	0%
Iron L	1.1 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 59%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.1 gbelow the median for sweets and desserts (median 6.5 g)
Sugars45.4 gin the top quarter of sweets and desserts (median 26.9 g)
Fat18.2 gbelow the median for sweets and desserts (median 19 g)
Saturated fat7.6 gbelow the median for sweets and desserts (median 7.7 g)
Sodium15 mgin the lowest quarter of sweets and desserts (median 242 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	424 kcal	424 kcal
Protein	6.1 g	6.1 g
Carbohydrates	66.7 g	66.7 g
Fat	18.2 g	18.2 g
Fiber	3 g	3 g
Sugars	45.5 g	45.4 g
Sodium	15 mg	15 mg

Product details

Brand: Ethel's Edibles Llc
Barcode: 0858494004246
Label serving: 1 COOKIE (33 g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dried sweetened cranberries (cranberries, sugar, sunflower oil), cane sugar, brown cane sugar, gluten-free oat flour, palm oil, gluten-free oats, cage-free eggs, honey, pure vanilla extract (water, alcohol, sugar, vanilla bean extractives), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Oats Palm oil Honey Salt Sunflower oil

Similar products

Food	Calories	Protein	Carbs	Fat
Nature sans sucres Céréal	424	6 g	72 g	15 g
Tostada Cuétara	424	7 g	80 g	8 g
Биосвят детски бисквити джунгла с какао без глутен Santiveri	424	6.8 g	75.4 g	9.7 g
Dutch Carmel And Vanilla Wafels Rip Van	424	3 g	69.7 g	18.2 g
The Pastry House, Almond Squares Cookies Cobblestone Bakery Corp	424	6.1 g	45.4 g	24.2 g
farro petit Piovesana	424	9 g	76 g	8.6 g
Cookies Newman's Own	424	6.1 g	69.7 g	18.2 g
Meal Replacement Cookie Morgan Interactive Inc.	424	12.1 g	45.4 g	27.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2551255. License: CC0 1.0 (U.S. public domain). Source record dated April 28, 2023. Imported November 6, 2026.
Open Food Facts, record 0858494004246. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.