How many calories are in Grab All 10!?

100 g of Grab All 10! has 396 kcal. Serving, 2 pastries, 96 g (96 g): about 380 kcal.

How much protein is in Grab All 10!?

Grab All 10! contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 2 pastries, 96 g (96 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.3 g).

How many carbs are in Grab All 10!?

Grab All 10! has 70.8 g of total carbohydrates per 100 g, including 1 g of fiber and 27.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Grab All 10!?

Grab All 10! contains 10.4 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

What vitamins and minerals does Grab All 10! contain?

Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (834% DV), Folate (B9) (10% DV) and Riboflavin (B2) (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Grab All 10!?

100 g contains 365 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated November 11, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Grab All 10!

Packaged product Sweets and Desserts Pop-Tarts

Grab All 10! contains 396 kcal per 100 g. A serving, 2 pastries, 96 g (96 g) provides about 380 kcal.

Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (397 kcal per 100 g).

100 g provides 834% of the Daily Value for Pantothenic acid (B5), 10% of the Daily Value for Folate (B9) and 10% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

396kcal per 100 g

4.2 gprotein

70.8 gcarbohydrates

10.4 gfat

380kcal in serving, 2 pastries, 96 g (96 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	396 kcal
Total fat L	10.4 g	13%
Saturated fat L	3.1 g	16%
Sodium L	365 mg	16%
Total carbohydrates L	70.8 g	26%
Dietary fiber L	1 g	4%
Total sugars L	27.1 g
Added sugars L	27.1 g	54%
Protein L	4.2 g	8%
Thiamin (B1) L	0.05 mg	4%
Riboflavin (B2) L	0.14 mg	10%
Pantothenic acid (B5) L	41.7 mg	834%
Folate (B9) L	41.7 µg	10%
Iron L	1.5 mg	8%
Potassium L	41.7 mg	0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 72%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.2 gbelow the median for sweets and desserts (median 5.3 g)
Fiber1 gbelow the median for sweets and desserts (median 1.8 g)
Sugars27.1 gabove the median for sweets and desserts (median 25 g)
Fat10.4 gin the lowest quarter of sweets and desserts (median 18 g)
Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 6.5 g)
Sodium365 mgin the top quarter of sweets and desserts (median 248 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2.1 g
Polyunsaturated fat L	3.7 g

Product details

Brand: Pop-Tarts
Barcode: 0038000302312
Label serving: 2 pastries (96 g)
Category: Pastries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched flour (wheat flour, niacin, reduced iron, vitamin B₁ [thiamin mononitrate], vitamin B₂ [riboflavin), folic acid), high fructose corn syrup, corn syrup, sugar, soybean and palm oil (with TBHQ for freshness). Contains 2% or less of fructose, dextrose, wheat starch, salt, leavening (baking soda, sodium acid pyrophosphate), color added, sodium stearoyl lactylate, gelatin, DATEM, soy lecithin, natural and artificial flavors, red 40, blue 1, yellow 5

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Palm oil Salt Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0038000302312. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.