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Goya, snack crackers, whole wheat

Packaged product Sweets and Desserts Goya

Goya, snack crackers, whole wheat contains 467 kcal per 100 g. A serving, 11 crackers, 30 g (30 g) provides about 140 kcal.

Roughly 57% of its calories come from carbohydrates, with 32% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).

100 g provides 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
13.3 gprotein
66.7 gcarbohydrates
16.7 gfat
140kcal in serving, 11 crackers, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 16.7 g 21%
Saturated fat L 8.3 g 42%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 667 mg 29%
Total carbohydrates L 66.7 g 24%
Dietary fiber L 6.7 g 24%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 13.3 g 27%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Calcium L 23 mg2%
Iron L 3.3 mg19%
Potassium L 193 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 57%Fat: 32%467kcal / 100 g
  • Protein 11%
  • Carbohydrates 57%
  • Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron19%Potassium4%Calcium2%Vitamin A0%Vitamin C0%Vitamin D0%

Nutritional insights

  • Protein13.3 gin the top quarter of sweets and desserts (median 7.1 g)
  • Fiber6.7 gin the top quarter of sweets and desserts (median 3.3 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
  • Fat16.7 gabove the median for sweets and desserts (median 16.1 g)
  • Saturated fat8.3 gin the top quarter of sweets and desserts (median 3.6 g)
  • Sodium667 mgabove the median for sweets and desserts (median 400 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 433 kcal467 kcal
Protein 13.3 g13.3 g
Carbohydrates 66.7 g66.7 g
Fat 13.3 g16.7 g
Fiber 0 g6.7 g
Sugars 0 g0 g
Sodium 500 mg667 mg

Product details

Brand
Goya
Barcode
0041331049573
Label serving
11 CRACKERS (30 g)
Category
Biscuits and cakes
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched whole wheat flour (high gluten wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, vegetable shortening (contains one or more of the following: partially hydrogenated soybean oil, and/or partially hydrogenated sunflower seed oil), salt and yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltYeastSunflower oil

Similar products

FoodCaloriesProteinCarbsFat
Gluten Free Crackers Gratify 467 0 g 83.3 g 13.3 g
Oyster crackers Olde Cape Cod 467 6.7 g 73.3 g 13.3 g
Crispy Sea Salt Crackers Milton's Craft Bakers 467 6.7 g 60 g 23.3 g
Jacob's, cream crackers Jacob's 467 13.3 g 73.3 g 13.3 g
Organic whole wheat snack crackers Partners A Tasteful Choice Co. 467 13.3 g 66.7 g 16.7 g
Nonni's, thinaddictives, almond thins, banana dark chocolate Nonni's 467 13.3 g 63.3 g 20 g
Organic Crispbread Natural Nectar 467 13.3 g 40 g 23.3 g
Olive oil herb gluten free crackers Partners A Tasteful Choice Company 467 6.7 g 73.3 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2596398. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0041331049573. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Goya, snack crackers, whole wheat?

100 g of Goya, snack crackers, whole wheat has 467 kcal. Serving, 11 crackers, 30 g (30 g): about 140 kcal.

Is Goya, snack crackers, whole wheat high in protein?

Goya, snack crackers, whole wheat contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 11 crackers, 30 g (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).

How many carbs are in Goya, snack crackers, whole wheat?

Goya, snack crackers, whole wheat has 66.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 0 g of sugars.

How much fat is in Goya, snack crackers, whole wheat?

Goya, snack crackers, whole wheat contains 16.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).

What vitamins and minerals does Goya, snack crackers, whole wheat contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goya, snack crackers, whole wheat?

100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.