Gowardhan paneer
Packaged product Dairy and Eggs Gowardhan
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Gowardhan paneer contains 210 kcal per 100 g. A serving, 100.0 g (100 g) provides about 210 kcal.
Roughly 62% of its calories come from fat, with 34% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 289 kcal per 100 g across 67 products.
100 g provides 31% of the Daily Value for calcium, 16% of the Daily Value for Vitamin B12 and 14% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 9.2 g | 46% |
| Trans fat L | 0.6 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18 g | 36% |
| Vitamin A L | 130 µg | 14% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.057 µg | 0.3% |
| Vitamin E L | 0.007 mg | 0% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.07 mg | 0.4% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 3.7 µg | 0.9% |
| Vitamin B12 L | 0.37 µg | 16% |
| Calcium L | 400 mg | 31% |
| Iron L | 0.11 mg | 0.6% |
| Magnesium L | 11.8 mg | 3% |
| Phosphorus L | 80.2 mg | 6% |
| Potassium L | 133 mg | 3% |
| Zinc L | 0.32 mg | 3% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 19.2 µg | 13% |
| Chloride L | 76.5 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 4%
- Fat 62%
- Alcohol 0.2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gbelow the median for dairy and eggs (median 20 g)
- Sugars3.8 gabove the median for dairy and eggs (median 2.6 g)
- Fat14.5 gin the lowest quarter of dairy and eggs (median 22.1 g)
- Saturated fat9.2 gbelow the median for dairy and eggs (median 14 g)
- Sodium100 mgabove the median for dairy and eggs (median 34 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water91.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.035 g |
|---|---|
| Polyunsaturated fat L | 0.004 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.003 g |
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 91.3 g |
|---|---|
| Alcohol L | 0.047 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| High Protein Paneer Akshayakalpa Organic | 213 | 28 g | 0.5 g | 11 g |
| Nourish+ High Protein Paneer Heritage | 203 | 25 g | 5.4 g | 9 g |
| 50g Paneer Epigamia Turbo | 229 | 25 g | 3 g | 13 g |
| High Protein Paneer Milky Mist | 190 | 25 g | 6.7 g | 7 g |
| Paneer Milky Mist | 190 | 25 g | 6.7 g | 7 g |
| Paneer Kleinlangevelsloo | 232 | 15 g | 2.5 g | 18 g |
| Paneer Taverna | 240 | 17 g | 2.5 g | 18 g |
| High Protein paneer Organic MANDYA | 175 | 28 g | 4.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gowardhan paneer?
100 g of Gowardhan paneer has 210 kcal. Serving, 100.0 g (100 g): about 210 kcal.
Is Gowardhan paneer high in protein?
Gowardhan paneer contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 18 g in serving, 100.0 g (100 g). About 34% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 20 g).
How many carbs are in Gowardhan paneer?
Gowardhan paneer has 2 g of total carbohydrates per 100 g, including 0 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gowardhan paneer?
Gowardhan paneer contains 14.5 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Gowardhan paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31% DV), Vitamin B12 (16% DV), Vitamin A (14% DV), iodine (13% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gowardhan paneer?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906001021278. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.