Gourmet Twice Baked Potatoes
Packaged product Bread and Baked Goods Next Phase Enterprises
Gourmet Twice Baked Potatoes contains 121 kcal per 100 g. A serving, 1 potato, 173 g (173 g) provides about 209 kcal.
Roughly 55% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 219 kcal per 100 g across 178 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 191 mg | 8% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 2.3 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 69.3 µg | 8% |
| Vitamin C L | 8.7 mg | 10% |
| Calcium L | 58 mg | 4% |
| Iron L | 0.83 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 55%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of bread and baked goods (median 9.1 g)
- Fiber2.3 gin the top quarter of bread and baked goods (median 1.2 g)
- Sugars2.3 gabove the median for bread and baked goods (median 1.8 g)
- Fat4.6 gin the lowest quarter of bread and baked goods (median 8.7 g)
- Saturated fat1.7 gbelow the median for bread and baked goods (median 2.5 g)
- Sodium191 mgin the lowest quarter of bread and baked goods (median 484 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 231 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 121 kcal | 121 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 16.8 g | 16.8 g |
| Fat | 4.6 g | 4.6 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 2.3 g | 2.3 g |
| Sodium | 191 mg | 191 mg |
Product details
- Brand
- Next Phase Enterprises
- Barcode
- 0851146002256
- Label serving
- 1 POTATO (173 g)
- Category
- Frozen foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Baked potato with shell, broccoli, water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes, annatto color), contains less than 2% of soybean oil, salt, whey, hydrogenated cottonseed oil, mono and diglycerides, soy lecithin, sodium benzoate (preservative), artificial flavor, beta carotene (color), vitamin a palmitate, granular and blue cheese blend (pasteurized milk, cheese culture, salt, enzymes), partially hydrogenated soybean oil, whey protein concentrate, lactose, maltodextrin, sodium phosphate, citric acid, lactic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy crab roll Bonzai | 119 | 4.6 g | 16.5 g | 3.7 g |
| Breaded Green Tomatoes The Pictsweet Company | 118 | 2.4 g | 25.9 g | 0 g |
| Breaded okra Great value | 125 | 3.8 g | 26.2 g | 0 g |
| Gourmet Twice Baked Potato Sam's Choice | 126 | 3.5 g | 17.2 g | 4.6 g |
| Breaded nuggets Superior Catfish Products | 129 | 8.2 g | 3.5 g | 8.2 g |
| Blackened flavored unbreaded chicken breast strips Tyson | 131 | 23.8 g | 1.2 g | 3.6 g |
| Eggplant Roll-Ups Scardigno's Prime Meats & Groceries Inc | 111 | 3.9 g | 7.8 g | 7.2 g |
| Fully Cooked Breaded Chicken Breast Meat Weis | 132 | 15.9 g | 14.1 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061214. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0851146002256. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.