Gourmet triple mix

Packaged product Snacks Valley Popcorn

Gourmet triple mix contains 518 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 145 kcal.

Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

518kcal per 100 g
7.1 gprotein
67.9 gcarbohydrates
28.6 gfat
145kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 518 kcal
Total fat L 28.6 g 37%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 14 mg 5%
Sodium L 500 mg 22%
Total carbohydrates L 67.9 g 25%
Dietary fiber L 7.1 g 25%
Total sugars L 21.4 g
Protein L 7.1 g 14%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 36 mg3%
Iron L 2.6 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 49%Fat: 46%518kcal / 100 g
  • Protein 5%
  • Carbohydrates 49%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium3%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein7.1 gbelow the median for snacks (median 7.5 g)
  • Fiber7.1 gabove the median for snacks (median 4 g)
  • Sugars21.4 gabove the median for snacks (median 4.5 g)
  • Fat28.6 gabove the median for snacks (median 20.9 g)
  • Saturated fat17.9 gin the top quarter of snacks (median 3.6 g)
  • Sodium500 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 518 kcal518 kcal
Protein 7.1 g7.1 g
Carbohydrates 67.9 g67.9 g
Fat 28.6 g28.6 g
Fiber 7.1 g7.1 g
Sugars 21.4 g21.4 g
Sodium 500 mg500 mg

Product details

Brand
Valley Popcorn
Barcode
0856256002646
Label serving
1 ONZ (28 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(caramel corn) white sugar, molasses, hybrid popcorn, corn syrup, margarine, butter, natural and artificial flavoring, baking soda, soy lecithin and salt. (cheese corn) hybrid popcorn, coconut oil, cheddar cheese (milk, salt, cheese cultures, enzymes), whey, buttermilk, salt, disodium phosphate, artificial color (fd&c yellow #5 and fd&c yellow #6). (yellow popcorn) hybrid popcorn, corn oil, citric acid added as a preservative and salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarButterSaltCoconut oilMilk

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HOTTER 'N HOT JALAPEÑO Potato Chips Zapp's 518 7.1 g 56.5 g 28.2 g
Dreamy Praline Pecans Good Livin' 518 3.5 g 64.7 g 30.6 g
Hint Of Like Pita Chips Just Salad X Issa’s Pita Chips 518 8.9 g 64.3 g 25 g
Chips Morrisons 518 7.2 g 52.2 g 30.1 g
Banana Chips Kozhikoden's 518 2.5 g 65.7 g 27.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1902677. License: CC0 1.0 (U.S. public domain). Source record dated September 28, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0856256002646. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet triple mix?

100 g of Gourmet triple mix has 518 kcal. Serving, 1 onz, 28 g (28 g): about 145 kcal.

How much protein is in Gourmet triple mix?

Gourmet triple mix contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Gourmet triple mix?

Gourmet triple mix has 67.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Gourmet triple mix?

Gourmet triple mix contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Gourmet triple mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet triple mix?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.