Gourmet Selects, Marinated Tuna Fillet
Packaged product Fish and Seafood Starkist
Gourmet Selects, Marinated Tuna Fillet contains 214 kcal per 100 g. A serving, 2 onz, 56 g (56 g) provides about 120 kcal.
Roughly 58% of its calories come from fat, with 42% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,262 products.
100 g provides 136% of the Daily Value for selenium, 134% of the Daily Value for Vitamin B12 and 89% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 446 mg | 19% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars | not reported | |
| Protein L | 23.2 g | 46% |
| Vitamin D L | 2.2 µg | 11% |
| Niacin (B3) L | 14.3 mg | 89% |
| Vitamin B6 L | 0.21 mg | 13% |
| Vitamin B12 L | 3.2 µg | 134% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 214 mg | 5% |
| Selenium L | 75 µg | 136% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.2 gabove the median for fish and seafood (median 23 g)
- Fat14.3 gin the top quarter of fish and seafood (median 4 g)
- Saturated fat1.8 gin the top quarter of fish and seafood (median 0.7 g)
- Sodium446 mgin the top quarter of fish and seafood (median 381 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.3 g |
|---|---|
| Polyunsaturated fat L | 1.8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 86 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 23.2 g | 23.2 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 0 g | 0 g |
| Sugars | n/a | n/a |
| Sodium | 446 mg | 446 mg |
Product details
- Brand
- Starkist
- Barcode
- 0080000005441
- Label serving
- 2 ONZ (56 g)
- Category
- Canned tunas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Light meat tuna, extra virgin olive oil, water, vegetable broth, dehydrated vegetables (onion, leek, parsley and chive), salt, spices (including dillweed), citric acid, lemon peel, natural spice extractives, lemon oil, partially hydrogenated soybean and cottonseed oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thunfisch z soją La Miranda | 214 | 25 g | 0.5 g | 13 g |
| Fishing vessel st. jude, solid white albacore tuna, original Fishing Vessel St. Jude | 214 | 25 g | 0 g | 12.5 g |
| Atún em oleo 5 quinas | 214 | 23 g | 0 g | 13 g |
| Albacore Tuna in Water, No Added Salt Starkist | 214 | 23.2 g | 0 g | 14.3 g |
| Albacore solid with tuna Ocean Naturals | 214 | 25 g | 0 g | 12.5 g |
| Albacore Tuna Dorothy Lane Markwt | 214 | 32.1 g | 0 g | 8 g |
| Albacore Wild Tuna Wild Planet | 214 | 28.6 g | 0 g | 10.7 g |
| Atún en tomate Pescamar | 214 | 19 g | 2 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Selects, Marinated Tuna Fillet?
100 g of Gourmet Selects, Marinated Tuna Fillet has 214 kcal. Serving, 2 onz, 56 g (56 g): about 120 kcal.
Is Gourmet Selects, Marinated Tuna Fillet high in protein?
Gourmet Selects, Marinated Tuna Fillet contains 23.2 g of protein per 100 g (46% of the 50 g Daily Value), or 13 g in serving, 2 onz, 56 g (56 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 23 g).
How many carbs are in Gourmet Selects, Marinated Tuna Fillet?
Gourmet Selects, Marinated Tuna Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Gourmet Selects, Marinated Tuna Fillet?
Gourmet Selects, Marinated Tuna Fillet contains 14.3 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Gourmet Selects, Marinated Tuna Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (136% DV), Vitamin B12 (134% DV), Niacin (B3) (89% DV), Vitamin B6 (13% DV) and Vitamin D (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Selects, Marinated Tuna Fillet?
100 g contains 446 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288039. License: CC0 1.0 (U.S. public domain). Source record dated February 1, 2022. Imported November 6, 2026.
- Open Food Facts, record 0080000005441. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.