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Gourmet select, pretzel chips, chcolate

Packaged product Snacks Gourmet Select

Gourmet select, pretzel chips, chcolate contains 467 kcal per 100 g. A serving, 30 g, 30 g (30 g) provides about 140 kcal.

Roughly 59% of its calories come from carbohydrates, with 36% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

467kcal per 100 g
6.7 gprotein
73.3 gcarbohydrates
20 gfat
140kcal in serving, 30 g, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 20 g 26%
Saturated fat L 16.7 g 84%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 633 mg 28%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 3.3 g 12%
Total sugars L 36.7 g
Protein L 6.7 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 67 mg5%
Iron L 2.4 mg13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 59%Fat: 36%467kcal / 100 g
  • Protein 5%
  • Carbohydrates 59%
  • Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Calcium5%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein6.7 gbelow the median for snacks (median 7.5 g)
  • Fiber3.3 gbelow the median for snacks (median 4 g)
  • Sugars36.7 gin the top quarter of snacks (median 4.5 g)
  • Fat20 gbelow the median for snacks (median 20.9 g)
  • Saturated fat16.7 gin the top quarter of snacks (median 3.6 g)
  • Sodium633 mgabove the median for snacks (median 424 mg)
  • Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6.7 g6.7 g
Carbohydrates 73.3 g73.3 g
Fat 20 g20 g
Fiber 3.3 g3.3 g
Sugars 36.7 g36.7 g
Sodium 633 mg633 mg

Product details

Brand
Gourmet Select
Barcode
0811627020407
Label serving
30 g (30 g)
Category
Snacks
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate coating (sugar, partially hydrogenated palm kernel oil, nonfat dry milk, cocoa, soy lecithin, salt, artificial flavoring), pretzels (enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, corn and/or canola oil, sodium bicarbonate, malt syrup).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarSaltWheat flourRapeseed (canola) oil

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PB&J Berry Pretzel nuggets Quinn 467 6.7 g 66.7 g 20 g
Apple Cinnamon Pretzels Snack Worthy 467 3.3 g 73.3 g 20 g
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HEB Strawberry Vanilla Snack Mix H-E-B 467 6.7 g 73.3 g 16.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1874825. License: CC0 1.0 (U.S. public domain). Source record dated January 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0811627020407. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet select, pretzel chips, chcolate?

100 g of Gourmet select, pretzel chips, chcolate has 467 kcal. Serving, 30 g, 30 g (30 g): about 140 kcal.

How much protein is in Gourmet select, pretzel chips, chcolate?

Gourmet select, pretzel chips, chcolate contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 30 g, 30 g (30 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Gourmet select, pretzel chips, chcolate?

Gourmet select, pretzel chips, chcolate has 73.3 g of total carbohydrates per 100 g, including 3.3 g of fiber and 36.7 g of sugars.

How much fat is in Gourmet select, pretzel chips, chcolate?

Gourmet select, pretzel chips, chcolate contains 20 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

What vitamins and minerals does Gourmet select, pretzel chips, chcolate contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet select, pretzel chips, chcolate?

100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.