How many calories are in Gourmet select, holiday popcorn tin?

100 g of Gourmet select, holiday popcorn tin has 464 kcal. Serving, 1.25 cup, 28 g (28 g): about 130 kcal.

How much protein is in Gourmet select, holiday popcorn tin?

Gourmet select, holiday popcorn tin contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1.25 cup, 28 g (28 g). About 3% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Gourmet select, holiday popcorn tin?

Gourmet select, holiday popcorn tin has 67.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 39.3 g of sugars.

How much fat is in Gourmet select, holiday popcorn tin?

Gourmet select, holiday popcorn tin contains 17.9 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Gourmet select, holiday popcorn tin?

100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 28, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gourmet select, holiday popcorn tin

Packaged product Snacks Gourmet Select

Gourmet select, holiday popcorn tin contains 464 kcal per 100 g. A serving, 1.25 cup, 28 g (28 g) provides about 130 kcal.

Roughly 61% of its calories come from carbohydrates, with 36% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g

3.6 gprotein

67.9 gcarbohydrates

17.9 gfat

130kcal in serving, 1.25 cup, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	17.9 g	23%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	643 mg	28%
Total carbohydrates L	67.9 g	25%
Dietary fiber L	3.6 g	13%
Total sugars L	39.3 g
Protein L	3.6 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.3 mg	7%
Potassium L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 61%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.6 gin the lowest quarter of snacks (median 7.5 g)
Fiber3.6 gbelow the median for snacks (median 4 g)
Sugars39.3 gin the top quarter of snacks (median 4.5 g)
Fat17.9 gbelow the median for snacks (median 20.9 g)
Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
Sodium643 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	3.6 g	3.6 g
Carbohydrates	67.9 g	67.9 g
Fat	17.9 g	17.9 g
Fiber	3.6 g	3.6 g
Sugars	39.3 g	39.3 g
Sodium	643 mg	643 mg

Product details

Brand: Gourmet Select
Barcode: 0811627021466
Label serving: 1.25 cup (28 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

(cheese popcorn) popcorn, soybean oil, maltodextrin, whey, reduced lactose whey, canola oil, corn starch, cheddar and blue cheese (pasteurized milk, salt, annatto extract, cheese culture, enzymes), salt, color added, disodium phosphate, lactic acid, tbhq, butter (cream, water, salt), beta carotene, natural and artificial flavor, buttermilk, monosodium glutamate, yellow 6, yellow 5, yellow 5 lake and citric acid to preserve freshness. contains soy and milk ingredients. (caramel corn) corn surup, popcorn, molasses, butter, soybean oil, salt, soy lecithin (an emulsifier), sodium bicarbonate. contains soy & milk ingredients. (butter popcorn) popcorn, soybean oil, salt, natural and artificial flavors, beta carotene (color), tbhq, bha and citric acid added to preserve freshness.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rapeseed (canola) oil Salt Butter Sugar Milk Cream

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Cauliflower Salt & Vinegar Veggie Potato Chips from the ground up	464	7.1 g	67.9 g	21.4 g
Garlic herb light & crunchy pita chips, garlic herb Pita Chips	464	14.3 g	75 g	10.7 g
Veggie chips Brad's Naturals	464	3.6 g	60.7 g	21.4 g
Venison And Beef Snack Stick Apex	464	25 g	3.6 g	35.7 g
Cauliflower Chips - Sea Salt From The Ground Up	464	7.1 g	67.9 g	21.4 g
Sea salt & malt vinegar flavored kettle cooked potato chips Hy-Vee	464	3.6 g	60.7 g	25 g
Buckeye Blitz Homegrown Popcorn Homegrown Popcorn	464	3.6 g	64.3 g	21.4 g
Sweet potato popped potato crisps, sweet potato Hy-Vee	464	7.1 g	71.4 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1877463. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2017. Imported November 6, 2026.
Open Food Facts, record 0811627021466. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.