Gourmet Cheese Buns
Packaged product Bread and Baked Goods Sobeys
Gourmet Cheese Buns contains 300 kcal per 100 g. A serving, 1 bun, 70 g (70 g) provides about 210 kcal.
Roughly 48% of its calories come from carbohydrates, with 33% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
100 g provides 19% of the Daily Value for calcium and 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 11.4 g | 15% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0.29 g | |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 37.1 g | 14% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 14.3 g | 29% |
| Calcium L | 250 mg | 19% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 48%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the top quarter of bread and baked goods (median 8 g)
- Fiber1.4 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat11.4 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat6.4 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium643 mgin the top quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sobeys
- Barcode
- 0027199840627
- Label serving
- 1 bun (70 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gourmet Cheese Buns?
100 g of Gourmet Cheese Buns has 300 kcal. Serving, 1 bun, 70 g (70 g): about 210 kcal.
Is Gourmet Cheese Buns high in protein?
Gourmet Cheese Buns contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 1 bun, 70 g (70 g). About 19% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Gourmet Cheese Buns?
Gourmet Cheese Buns has 37.1 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gourmet Cheese Buns?
Gourmet Cheese Buns contains 11.4 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Gourmet Cheese Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gourmet Cheese Buns?
100 g contains 643 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027199840627. License: ODbL 1.0 (Open Food Facts). Source record dated November 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.