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Gourmet basics, popcorn, just salt

Packaged product Snacks Gourmet Basics

Gourmet basics, popcorn, just salt contains 429 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 120 kcal.

Roughly 67% of its calories come from carbohydrates, with 23% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (455 kcal per 100 g).

100 g provides 18% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g
10.7 gprotein
71.4 gcarbohydrates
10.7 gfat
120kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 429 kcal
Total fat L 10.7 g 14%
Saturated fat L 2.1 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 589 mg 26%
Total carbohydrates L 71.4 g 26%
Dietary fiber L 14.3 g 51%
Total sugars L 0 g
Protein L 10.7 g 21%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 3.2 mg18%
Potassium L 304 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 67%Fat: 23%429kcal / 100 g
  • Protein 10%
  • Carbohydrates 67%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron18%Potassium6%Vitamin A0%Vitamin C0%Calcium0%

Nutritional insights

  • Protein10.7 gin the top quarter of snacks (median 7.8 g)
  • Fiber14.3 gin the top quarter of snacks (median 9.1 g)
  • Sugars0 gin the lowest quarter of snacks (median 1 g)
  • Fat10.7 gin the lowest quarter of snacks (median 20.7 g)
  • Saturated fat2.1 gbelow the median for snacks (median 4.7 g)
  • Sodium589 mgabove the median for snacks (median 567 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 429 kcal429 kcal
Protein 10.7 g10.7 g
Carbohydrates 71.4 g71.4 g
Fat 10.7 g10.7 g
Fiber 14.3 g14.3 g
Sugars 0 g0 g
Sodium 589 mg589 mg

Product details

Brand
Gourmet Basics
Barcode
0853762002733
Label serving
1 ONZ (28 g)
Category
Popcorn
Nutri-Score
C as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Natural premium pop corn, sunflower oil, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2014148. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2017. Imported November 6, 2026.
  • Open Food Facts, record 0853762002733. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Gourmet basics, popcorn, just salt?

100 g of Gourmet basics, popcorn, just salt has 429 kcal. Serving, 1 onz, 28 g (28 g): about 120 kcal.

Is Gourmet basics, popcorn, just salt high in protein?

Gourmet basics, popcorn, just salt contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.8 g).

How many carbs are in Gourmet basics, popcorn, just salt?

Gourmet basics, popcorn, just salt has 71.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 0 g of sugars.

How much fat is in Gourmet basics, popcorn, just salt?

Gourmet basics, popcorn, just salt contains 10.7 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

What vitamins and minerals does Gourmet basics, popcorn, just salt contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Gourmet basics, popcorn, just salt?

100 g contains 589 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.