Gouda Cracker Cuts
Packaged product Dairy and Eggs Dutch Farms
Gouda Cracker Cuts contains 364 kcal per 100 g. A serving, 33 g (33 g) provides about 120 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 58% of the Daily Value for chloride, 54% of the Daily Value for calcium and 41% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 27.3 g | 35% |
| Saturated fat L | 18.2 g | 91% |
| Trans fat L | 0 g | |
| Cholesterol L | 121 mg | 40% |
| Sodium L | 818 mg | 36% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0.61 µg | 3% |
| Vitamin E L | 0.008 mg | 0.1% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.086 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 4.6 µg | 1% |
| Vitamin B12 L | 0.46 µg | 19% |
| Calcium L | 697 mg | 54% |
| Iron L | 0.3 mg | 2% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 93.1 mg | 7% |
| Potassium L | 121 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 60.9 µg | 41% |
| Chloride L | 1,340 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gabove the median for dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat27.3 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat18.2 gabove the median for dairy and eggs (median 17 g)
- Sodium818 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.043 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 85.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dutch Farms
- Barcode
- 0091945045935
- Quantity
- 198 g
- Label serving
- 33 g
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Provolone Cheese PRIMA DELLA | 364 | 27.3 g | 0 g | 27.3 g |
| Sliced Provolone Not Smoked Provolone Cheese Food Club | 364 | 26.1 g | 0 g | 26.1 g |
| Muenster Sliced Cheese Cabot Creamery | 364 | 22.7 g | 0 g | 31.8 g |
| Fromage pour Raclette Jean Perrin | 363 | 24 g | 1.6 g | 29 g |
| Roquefort Ile De France | 363 | 19 g | 0 g | 31.7 g |
| Light tasty cheese & crackers Woolworths | 363 | 23.7 g | 22.7 g | 19.7 g |
| cream cheese apricot & almond South Cape | 363 | 8 g | 18 g | 29.2 g |
| Käsewürfel Grünländer | 364 | 25 g | 0.5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Cracker Cuts?
100 g of Gouda Cracker Cuts has 364 kcal. Serving, 33 g (33 g): about 120 kcal.
Is Gouda Cracker Cuts high in protein?
Gouda Cracker Cuts contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 8 g in serving, 33 g (33 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).
How many carbs are in Gouda Cracker Cuts?
Gouda Cracker Cuts has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Cracker Cuts?
Gouda Cracker Cuts contains 27.3 g of fat per 100 g, of which 18.2 g is saturated (91% of the Daily Value).
What vitamins and minerals does Gouda Cracker Cuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (58% DV), calcium (54% DV), iodine (41% DV), Vitamin B12 (19% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gouda Cracker Cuts?
100 g contains 818 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0091945045935. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.