Gooseberry and elderflower yogurt
Packaged product Dairy and Eggs Waitrose
Gooseberry and elderflower yogurt contains 125 kcal per 100 g.
Roughly 47% of its calories come from fat, with 44% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 6.5 g | 8% |
| Saturated fat L | 4.6 g | 23% |
| Cholesterol L | 28.6 mg | 10% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 13.8 g | 5% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 13.5 g | |
| Added sugars L | 11 g | 22% |
| Protein L | 2.6 g | 5% |
| Vitamin A L | 57.5 µg | 6% |
| Vitamin C L | 5.1 mg | 6% |
| Vitamin D L | 0.42 µg | 2% |
| Vitamin E L | 0.28 mg | 2% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 18.9 µg | 5% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 91.5 mg | 7% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 9.7 mg | 2% |
| Phosphorus L | 67.5 mg | 5% |
| Potassium L | 143 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.017 mg | 2% |
| Manganese L | 0.031 mg | 1% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 15.2 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 44%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fiber0.5 gabove the median for dairy and eggs (median 0.053 g)
- Sugars13.5 gin the top quarter of dairy and eggs (median 9.7 g)
- Fat6.5 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat4.6 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium60 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.03 g |
|---|
Carotenoids (1)
| Beta-carotene L | 28.5 µg |
|---|
Other components (2)
| Water L | 74 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Yogurt (milk), whipping cream (milk) (12%), sugar, gooseberries (10%), gooseberry purée (8%), water, rice starch, elderflower extract, concentrated lemon juice, flavourings, acidity regulator (trisodium citrate),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169236185. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.