Goose, liver, raw: Nutrition Facts
Generic food Raw Poultry
Goose, liver, raw contains 133 kcal per 100 g. A typical serving of 1 unit, yield from 1 lb ready-to-cook goose (11 g) provides about 15 kcal.
Roughly 51% of its calories come from protein, with 30% from fat and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry products on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 2,250% of the Daily Value for Vitamin B12, 1,034% of the Daily Value for Vitamin A and 836% of the Daily Value for copper.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 133 kcal | |
| Total fat ? | 4.3 g | 5% |
| Saturated fat ? | 1.6 g | 8% |
| Cholesterol ? | 515 mg | 172% |
| Sodium ? | 140 mg | 6% |
| Total carbohydrates C | 6.3 g | 2% |
| Dietary fiber Z | 0 g | 0% |
| Total sugars | not reported | |
| Protein ? | 16.4 g | 33% |
| Vitamin A ? | 9,309 µg | 1,034% |
| Vitamin C ? | 4.5 mg | 5% |
| Thiamin (B1) ? | 0.56 mg | 47% |
| Riboflavin (B2) ? | 0.89 mg | 69% |
| Niacin (B3) ? | 6.5 mg | 41% |
| Pantothenic acid (B5) ? | 6.2 mg | 124% |
| Vitamin B6 ? | 0.76 mg | 45% |
| Folate (B9) C | 738 µg | 185% |
| Vitamin B12 ? | 54 µg | 2,250% |
| Calcium ? | 43 mg | 3% |
| Iron ? | 30.5 mg | 170% |
| Magnesium ? | 24 mg | 6% |
| Phosphorus ? | 261 mg | 21% |
| Potassium ? | 230 mg | 5% |
| Zinc ? | 3.1 mg | 28% |
| Copper ? | 7.5 mg | 836% |
| Manganese ? | 0 mg | 0% |
| Selenium I | 68.1 µg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Carbohydrates 20%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.4 gin the lowest quarter of poultry products (median 23.3 g)
- Fat4.3 gbelow the median for poultry products (median 8.1 g)
- Saturated fat1.6 gbelow the median for poultry products (median 2.2 g)
- Sodium140 mgabove the median for poultry products (median 88 mg)
- Protein per 100 kcal12.3 gprotein density, useful for comparing foods with different calorie levels
- Water71.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 0.81 g |
|---|---|
| Polyunsaturated fat ? | 0.26 g |
Amino acids (18)
| Tryptophan ? | 0.23 g |
|---|---|
| Threonine ? | 0.73 g |
| Isoleucine ? | 0.87 g |
| Leucine ? | 1.5 g |
| Lysine ? | 1.2 g |
| Methionine ? | 0.39 g |
| Cystine ? | 0.22 g |
| Phenylalanine ? | 0.82 g |
| Tyrosine ? | 0.58 g |
| Valine ? | 1 g |
| Arginine ? | 1 g |
| Histidine ? | 0.44 g |
| Alanine ? | 0.95 g |
| Aspartic acid ? | 1.6 g |
| Glutamic acid ? | 2.1 g |
| Glycine ? | 0.95 g |
| Proline ? | 0.81 g |
| Serine ? | 0.71 g |
Individual fatty acids (15)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Linoleic acid (omega-6, 18:2) ? | 0.18 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0.01 g |
| SFA 16:0 ? | 0.8 g |
| SFA 18:0 ? | 0.76 g |
| MUFA 18:1 ? | 0.74 g |
| PUFA 18:3 ? | 0.01 g |
| PUFA 20:4 ? | 0.07 g |
| MUFA 16:1 ? | 0.06 g |
| MUFA 20:1 ? | 0.01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol ? | 9,309 µg |
|---|
Other components (6)
| Water ? | 71.8 g |
|---|---|
| Ash ? | 1.3 g |
| Energy ? | 556 kJ |
| Vitamin A, IU ? | 30,998 IU |
| Folic acid Z | 0 µg |
| Folate, food ? | 738 µg |
Other forms of Goose
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goose, domesticated, meat and skin, cooked, roasted Cooked | 305 | 25.2 g | 0 g | 21.9 g |
| Goose, domesticated, meat only, raw Raw | 161 | 22.8 g | 0 g | 7.1 g |
| Goose, domesticated, meat only, cooked, roasted Cooked | 238 | 29 g | 0 g | 12.7 g |
| Goose, domesticated, meat and skin, raw Raw | 371 | 15.9 g | 0 g | 33.6 g |
| Goose, wild, roasted Cooked | 304 | 25.1 g | 0 g | 21.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Duck, domesticated, liver, raw Raw | 136 | 18.7 g | 3.5 g | 4.6 g |
| Chicken, broilers or fryers, giblets, raw Raw | 124 | 17.9 g | 1.8 g | 4.5 g |
| Chicken, liver, all classes, raw Raw | 119 | 16.9 g | 0.73 g | 4.8 g |
| Chicken, roasting, giblets, raw Raw | 127 | 18.1 g | 1.1 g | 5 g |
| Chicken, capons, giblets, raw Raw | 130 | 18.3 g | 1.4 g | 5.2 g |
| Turkey, whole, neck, meat only, raw Raw | 125 | 16.5 g | 0 g | 6 g |
| Duck, domesticated, meat only, raw Raw | 135 | 18.3 g | 0.94 g | 6 g |
| Turkey, whole, giblets, raw Raw | 124 | 18.2 g | 0.07 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw goose?
100 g of raw goose has 133 kcal. 1 unit, yield from 1 lb ready-to-cook goose (11 g): about 15 kcal. 1 liver (94 g): about 125 kcal.
Is raw goose high in protein?
Raw goose contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 1.8 g in 1 unit, yield from 1 lb ready-to-cook goose (11 g). About 51% of its calories come from protein. Compared with other poultry products, that is in the lowest quarter (median 23.3 g).
How many carbs are in raw goose?
Raw goose has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in raw goose?
Raw goose contains 4.3 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does raw goose contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (2,250% DV), Vitamin A (1,034% DV), copper (836% DV), Folate (B9) (185% DV) and iron (170% DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw goose?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Does goose have the same nutrition raw and cooked?
No. Per 100 g, goose, liver, raw has 133 kcal, while goose, domesticated, meat and skin, cooked, roasted has 305 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172415. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.