Goodness Standardised Milk
Packaged product Dairy and Eggs Heritage
Goodness Standardised Milk contains 72 kcal per 100 g. A serving, 200 ml (200 g) provides about 144 kcal.
Roughly 57% of its calories come from fat, with 26% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 56 kcal per 100 g across 3,669 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71.8 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 3.1 g | 6% |
| Vitamin A L | 36 µg | 4% |
| Vitamin D L | 0.62 µg | 3% |
| Calcium L | 125 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 26%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.1 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 4.9 g)
- Fat4.5 gin the top quarter of dairy and eggs (median 2 g)
- Saturated fat3 gin the top quarter of dairy and eggs (median 1.2 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 50 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Milk Solids (Standardised Milk), Vitamin A Palmitate & Vitamin D (Ergocalciferol)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goat Milk 32oz Summerhill | 72 | 3.8 g | 4.6 g | 4.3 g |
| Whole milk grade a Sutton milk | 72 | 3.4 g | 5.5 g | 3.8 g |
| Milk Vijaya | 72 | 3.1 g | 4.7 g | 4.5 g |
| Blueberry Brekkie Shake UFIT | 72 | 7 g | 4.4 g | 2.5 g |
| High Protein Milk 十字牌 | 72 | 7.9 g | 6.7 g | 1.5 g |
| müllermilch mapel syrup walnut müller | 72 | 3.2 g | 11.4 g | 1.5 g |
| Latte fresco Fattoria S. Rocco | 72 | 3.3 g | 5 g | 3.6 g |
| Økologisk Havre Kakao Naturli' | 72 | 0.6 g | 12 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodness Standardised Milk?
100 g of Goodness Standardised Milk has 72 kcal. Serving, 200 ml (200 g): about 144 kcal.
How much protein is in Goodness Standardised Milk?
Goodness Standardised Milk contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 6.2 g in serving, 200 ml (200 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Goodness Standardised Milk?
Goodness Standardised Milk has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodness Standardised Milk?
Goodness Standardised Milk contains 4.5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Goodness Standardised Milk?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904089916134. License: ODbL 1.0 (Open Food Facts). Source record dated October 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.