Goodness Shakes Mango
Packaged product Fruits Uncle Tobys
Goodness Shakes Mango contains 323 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 65 kcal.
Roughly 70% of its calories come from carbohydrates, with 28% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 58% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 29 g | |
| Protein L | 25.5 g | 51% |
| Calcium L | 750 mg | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 70%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of fruits (median 0.71 g)
- Fiber13 gin the top quarter of fruits (median 1.5 g)
- Sugars29 gabove the median for fruits (median 11.9 g)
- Fat0.8 gabove the median for fruits (median 0.12 g)
- Saturated fat0.5 gabove the median for fruits (median 0.028 g)
- Sodium235 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Tobys
- Barcode
- 9300605155114
- Label serving
- 1 serving (20 g)
- Category
- Fruits
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain Oats, Maltodextrin, Wheat Flour, Oat Flour, Sugar, Polydextrose, Milk Solids, Inulin, Acacia Gum, Natural Flavour, Salt, Raising Agent (500), Natural Colour (160b), Natural Sweetener (960), Barley, Rye, Lupin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsWheat flourSugarMilkSalt
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|---|---|---|---|---|
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| Mixed fruit Good & Gather | 323 | 3.2 g | 77.4 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Goodness Shakes Mango?
100 g of Goodness Shakes Mango has 323 kcal. Serving, 1 serving, 20 g (20 g): about 65 kcal.
Is Goodness Shakes Mango high in protein?
Goodness Shakes Mango contains 25.5 g of protein per 100 g (51% of the 50 g Daily Value), or 5.1 g in serving, 1 serving, 20 g (20 g). About 28% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Goodness Shakes Mango?
Goodness Shakes Mango has 62.5 g of total carbohydrates per 100 g, including 13 g of fiber and 29 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Goodness Shakes Mango?
Goodness Shakes Mango contains 0.8 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Goodness Shakes Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Goodness Shakes Mango?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300605155114. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.