Good2grow
Packaged product Sweets and Desserts Good 2 Grow
Good2grow contains 54 kcal per 100 g. A serving, 1 bottle, 240 ml (240 g) provides about 130 kcal.
Roughly 60% of its calories come from carbohydrates, with 24% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 70 kcal per 100 g across 842 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54.2 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.63 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4.2 mg | 1% |
| Sodium L | 70.8 mg | 3% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0.42 g | 1% |
| Total sugars L | 3.3 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 66.7 µg | 7% |
| Vitamin D L | 1.3 µg | 6% |
| Calcium L | 124 mg | 10% |
| Iron L | 0.42 mg | 2% |
| Potassium L | 177 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 60%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for sweets and desserts (median 3.4 g)
- Fiber0.42 gabove the median for sweets and desserts (median 0.4 g)
- Sugars3.3 gin the lowest quarter of sweets and desserts (median 10 g)
- Fat1 gin the lowest quarter of sweets and desserts (median 1.6 g)
- Saturated fat0.63 gin the lowest quarter of sweets and desserts (median 1 g)
- Sodium70.8 mgabove the median for sweets and desserts (median 52 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54.2 kcal | 54.2 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 1 g | 1 g |
| Fiber | 0.42 g | 0.42 g |
| Sugars | 8.3 g | 3.3 g |
| Sodium | 70.8 mg | 70.8 mg |
Product details
- Brand
- Good 2 Grow
- Barcode
- 0883990881206
- Quantity
- 8 fl oz
- Label serving
- 1 bottle (240 ml)
- Category
- Chocolate milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic lowfat milk (1% milk fat), organic cane sugar, organic cocoa (organic cocoa, organic cocoa [processed with alkali], salt), organic vanilla extract, gellan gum, Vitamin A palmitate, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Low Fat Chocolate Milk Local Fresh | 54 | 3.3 g | 8.3 g | 1 g |
| Chocolate milk C-light | 54 | 0.42 g | 10.8 g | 1.3 g |
| 2% ultra filtered chocolate milk Maolo | 54 | 6.3 g | 3.8 g | 1.9 g |
| Chocolate fat free milk Galliker Dairy Co | 54 | 3.3 g | 10 g | 0 g |
| Batido de cacao Pascual | 54 | 3.4 g | 7.5 g | 0.9 g |
| 1% lowfat milk, chocolate Purple Cow | 54 | 3.3 g | 8.3 g | 1 g |
| Signature Chocolate Dutch Lady | 54 | 2.8 g | 7.2 g | 1.5 g |
| Batido de chocolate Pascual | 54 | 3.4 g | 7.4 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good2grow?
100 g of Good2grow has 54 kcal. Serving, 1 bottle, 240 ml (240 g): about 130 kcal.
How much protein is in Good2grow?
Good2grow contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 1 bottle, 240 ml (240 g). About 24% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.4 g).
How many carbs are in Good2grow?
Good2grow has 8.3 g of total carbohydrates per 100 g, including 0.42 g of fiber and 3.3 g of sugars.
How much fat is in Good2grow?
Good2grow contains 1 g of fat per 100 g, of which 0.63 g is saturated (3% of the Daily Value).
How much sodium is in Good2grow?
100 g contains 70.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 24, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2755555. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0883990881206. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.