Good Vita Natural Oat Cracker
Packaged product Bread and Baked Goods Silang
Good Vita Natural Oat Cracker contains 474 kcal per 100 g. A serving, 1 packet, 19 g (19 g) provides about 90 kcal.
Roughly 52% of its calories come from carbohydrates, with 39% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 176% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 21.1 g | 27% |
| Saturated fat L | 10.5 g | 53% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 63.2 g | 23% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 15.8 g | |
| Added sugars L | 15.8 g | 32% |
| Protein L | 10.5 g | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26.3 mg | 2% |
| Iron L | 31.6 mg | 176% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 52%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gabove the median for bread and baked goods (median 8.1 g)
- Fiber5.3 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars15.8 gin the top quarter of bread and baked goods (median 4 g)
- Fat21.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat10.5 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium137 mgin the lowest quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Silang
- Barcode
- 6923250610314
- Label serving
- 1 packet (19 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chile Lime Cheesy Crackers Cheddies | 474 | 21.1 g | 56.1 g | 17.5 g |
| Greek Sesame Breadsticks S. Remoundos | 474 | 12.8 g | 59 g | 20 g |
| Greek Breadsticks Whole Grain S. Remoundos | 474 | 13.1 g | 57.2 g | 20.2 g |
| Dumle Taste Of Gingerbread Fazer | 474 | 3.1 g | 67 g | 21 g |
| Frollini con farina integrale Gandola | 474 | 8.4 g | 62 g | 20 g |
| Prinzenrolle DeBeukelaer | 474 | 6 g | 68 g | 19 g |
| Waffles Adelinda | 474 | 5.3 g | 55 g | 26 g |
| Frollini con farina integrale e cioccolato I Tesori del Forno | 474 | 8.4 g | 60 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6923250610314. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.