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Good to Dough Wheat Bread

Packaged product Bread and Baked Goods The Kroger Co.

Good to Dough Wheat Bread contains 259 kcal per 100 g.

Roughly 77% of its calories come from carbohydrates, with 17% from protein and 6% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).

100 g provides 21% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Good to Dough Wheat Bread by The Kroger Co., product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
259kcal per 100 g
11.1 gprotein
51.8 gcarbohydrates
1.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 1.9 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 519 mg 23%
Total carbohydrates L 51.8 g 19%
Dietary fiber L 3.7 g 13%
Total sugars L 3.7 g
Added sugars L 3.7 g 7%
Protein L 11.1 g 22%
Calcium L 74 mg6%
Iron L 3.7 mg21%
Potassium L 148 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 77%Fat: 6%259kcal / 100 g
  • Protein 17%
  • Carbohydrates 77%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron21%Calcium6%Potassium3%

Nutritional insights

  • Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
  • Fiber3.7 gabove the median for bread and baked goods (median 2.4 g)
  • Sugars3.7 gbelow the median for bread and baked goods (median 4 g)
  • Fat1.9 gin the lowest quarter of bread and baked goods (median 7.1 g)
  • Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
  • Sodium519 mgabove the median for bread and baked goods (median 403 mg)
  • Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 259 kcal259 kcal
Protein 11.1 g11.1 g
Carbohydrates 51.9 g51.8 g
Fat 1.9 g1.9 g
Fiber n/a3.7 g
Sugars 3.7 g3.7 g
Sodium 519 mg519 mg

Product details

Brand
The Kroger Co.
Barcode
0011110051806
Category
Bread and Baked Goods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat flour, enriched flour (wheat 27g) mononitrate, riboflavin, folic lactylate, ammonium sulfate, ecalcium sulfate, ascorbic acid, enzymes, calcium propionate (preservative) contains: wheat.8

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour

Similar products

FoodCaloriesProteinCarbsFat
Seeded Ancient Grains Bread Waitrose 259 9.9 g 41.1 g 4.8 g
Wholegrain wheat rolls Tastino 259 11.2 g 35.9 g 5.9 g
Sliced Sesame Italian Bread Wellsley Farms 259 11.8 g 44.7 g 4.7 g
Sourdough bread Boudin 259 11.1 g 51.9 g 0 g
Bake At Home Stone Oven Part Baked Bread Sticks Asda 259 8 g 49.7 g 2.5 g
Bran Bread Bread And Beyond 259 8 g 54.2 g 1.2 g
Beef Sausage Rolls Woolworths 259 6 g 22.6 g 14.9 g
Enriched Italian Scali Bread with Sesame Fantini 259 9.8 g 53.7 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2168190. License: CC0 1.0 (U.S. public domain). Source record dated December 17, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0011110051806. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2022. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Good to Dough Wheat Bread?

100 g of Good to Dough Wheat Bread has 259 kcal.

Is Good to Dough Wheat Bread high in protein?

Good to Dough Wheat Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.1 g).

How many carbs are in Good to Dough Wheat Bread?

Good to Dough Wheat Bread has 51.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 3.7 g of sugars.

How much fat is in Good to Dough Wheat Bread?

Good to Dough Wheat Bread contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Good to Dough Wheat Bread contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Good to Dough Wheat Bread?

100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.