Good Noodles
Packaged product Grains and Pasta Ashadrynoodle
Good Noodles contains 438 kcal per 100 g. A serving, 1 noodle cup, 73 g (73 g) provides about 320 kcal.
Roughly 51% of its calories come from carbohydrates, with 42% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 355 kcal per 100 g across 5,926 products.
100 g provides 50% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 438 kcal | |
| Total fat L | 20.5 g | 26% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,205 mg | 52% |
| Total carbohydrates L | 56.2 g | 20% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 4.1 g | |
| Added sugars L | 4.1 g | 8% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.96 µg | 5% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.058 mg | 3% |
| Folate (B9) L | 13.4 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 38.2 mg | 9% |
| Phosphorus L | 115 mg | 9% |
| Potassium L | 288 mg | 6% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 17% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 20.5 µg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 51%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of grains and pasta (median 12.4 g)
- Fiber1.4 gin the lowest quarter of grains and pasta (median 3.6 g)
- Sugars4.1 gin the top quarter of grains and pasta (median 2.7 g)
- Fat20.5 gin the top quarter of grains and pasta (median 1.8 g)
- Saturated fat11 gin the top quarter of grains and pasta (median 0.3 g)
- Sodium1,205 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water19.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 19.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ashadrynoodle
- Barcode
- 0193937002145
- Quantity
- 5.5 oz
- Label serving
- 1 noodle cup (73 g)
- Category
- Pastas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat flour, palm oil, water, tapioca starch, non-dairy creamer (glucose syrup, palm oil, modified food starch, soy lecithin, sodium carbonate, DATEM, silicon dioxide, salt), soybean oil, salt, sugar, soy sauce powder (soybeans, wheat, maltodextrin, salt), artificial flavor, disodium inosinate, disodium guanylate, dried carrot, potato starch, fried shallots, garlic, sesame oil, corn syrup, dried scallions, sodium lactate, caramel color, sodium hexametaphosphate, sodium bicarbonate, xanthan gum, propylene glycol alginate, mixed tocopherols, riboflavin. Contains: sesame, soy, wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSaltSugarGarlicOnionGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Noodles?
100 g of Good Noodles has 438 kcal. Serving, 1 noodle cup, 73 g (73 g): about 320 kcal.
How much protein is in Good Noodles?
Good Noodles contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 6 g in serving, 1 noodle cup, 73 g (73 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 12.4 g).
How many carbs are in Good Noodles?
Good Noodles has 56.2 g of total carbohydrates per 100 g, including 1.4 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Noodles?
Good Noodles contains 20.5 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does Good Noodles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Vitamin E (29% DV), copper (17% DV), iodine (14% DV) and selenium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good Noodles?
100 g contains 1,205 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193937002145. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.