How many calories are in Good Morning Corn Flakes Mixture?

100 g of Good Morning Corn Flakes Mixture has 539 kcal. Serving, 100 g (100 g): about 539 kcal.

Is Good Morning Corn Flakes Mixture high in protein?

Good Morning Corn Flakes Mixture contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 11.3 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.4 g).

How many carbs are in Good Morning Corn Flakes Mixture?

Good Morning Corn Flakes Mixture has 46.4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Good Morning Corn Flakes Mixture?

Good Morning Corn Flakes Mixture contains 34.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Good Morning Corn Flakes Mixture

Packaged product Breakfast Cereals Good Morning

Good Morning Corn Flakes Mixture contains 539 kcal per 100 g. A serving, 100 g (100 g) provides about 539 kcal.

Roughly 57% of its calories come from fat, with 34% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

539kcal per 100 g

11.3 gprotein

46.4 gcarbohydrates

34.2 gfat

539kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	539 kcal
Total fat L	34.2 g	44%
Saturated fat	not reported
Cholesterol L	0 mg	0%
Sodium	not reported
Total carbohydrates L	46.4 g	17%
Dietary fiber	not reported
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	11.3 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 34%
Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.3 gabove the median for breakfast cereals (median 9.4 g)
Sugars0 gin the lowest quarter of breakfast cereals (median 17.8 g)
Fat34.2 gin the top quarter of breakfast cereals (median 11.8 g)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Good Morning
Barcode: 8906054111049
Label serving: 100 g
Category: Breakfast Cereals
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cornflakes (30%), Edible Vegetable Oil (Palmolein, Cotton Seed, Rice Bran), Gram Pulse Flour, Rice Flour, Maize Starch, Peanuts, Edible Common Salt, Black, Salt, Turmeric Powder, Baking Soda, Carom Seeds, Acidity Regulator (INS 330)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Peanut Salt Palm oil

Similar products

Food	Calories	Protein	Carbs	Fat
Paleo Granola Sweet Greens Planet organic	539	12 g	42 g	34 g
Nuts and Chocolate Granola Bar granova	538	15.4 g	46.2 g	34.6 g
Maple Pecan Pie Granola Taylored Granola	540	14 g	52 g	32 g
Coconut cashew granola Hungryroot	540	12 g	32 g	44 g
Kerne & Saaten Granola Ener BIO	538	17 g	31 g	36 g
Gluten Free Granola Peanuts And Cashews Free	538	13 g	45 g	33 g
Chikabar Muesli Chikabar	538	13.3 g	13.5 g	42.5 g
Granola chocolat La main dans le bol	541	11 g	52 g	30 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8906054111049. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.