Good Livin', Chocolate Raisins
Packaged product Snacks Mapco Express
Good Livin', Chocolate Raisins contains 553 kcal per 100 g. A serving, 0.25 cup, 38 g (38 g) provides about 210 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 68.4 g | |
| Protein L | 5.3 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 105 mg | 8% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gbelow the median for snacks (median 7.5 g)
- Fiber2.6 gin the lowest quarter of snacks (median 4 g)
- Sugars68.4 gin the top quarter of snacks (median 4.5 g)
- Fat18.4 gbelow the median for snacks (median 20.9 g)
- Saturated fat13.2 gin the top quarter of snacks (median 3.6 g)
- Sodium53 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 553 kcal | 553 kcal |
| Protein | 5.3 g | 5.3 g |
| Carbohydrates | 71.1 g | 71 g |
| Fat | 18.4 g | 18.4 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 68.4 g | 68.4 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Mapco Express
- Barcode
- 0812707020928
- Label serving
- 0.25 cup (38 g)
- Category
- Dried products
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Confection coating (sugar, hydrogenated palm kernel oil, cocoa powder, whey powder, nonfat milk powder, soy lecithin [emulsifier], vanilla), raisins, milk chocolate (sugar, whole milk, cocoa butter, chocolate liquor, soy lecithin [emulsifier], vanilla), sugar, corn syrup, gum arabic. confectioner's glaze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarMilkCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bombay Mix Forest Feast | 512 | 15.8 g | 38.5 g | 31.3 g |
| Feel Good Mix You | 413 | 10 g | 44 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2044691. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0812707020928. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.