Good Day cashew cookie
Packaged product Sweets and Desserts Britannia
Good Day cashew cookie contains 504 kcal per 100 g.
Roughly 52% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 504 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 11 g | 55% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 218 mg | 9% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 22 g | |
| Added sugars L | 28.3 g | 57% |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 52%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for sweets and desserts (median 6.5 g)
- Sugars22 gbelow the median for sweets and desserts (median 26.9 g)
- Fat24 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat11 gabove the median for sweets and desserts (median 7.7 g)
- Sodium218 mgbelow the median for sweets and desserts (median 242 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10.2 g |
|---|---|
| Polyunsaturated fat L | 2.7 g |
Product details
Ingredients
REFINED WHEAT FLOUR, SUGAR, EDIBLE VEGETABLE OIL (PALM), SUGAR, CASHEW BUTS (4.5%), INTERESTERIFIED VEGETABLE FAT, COCOA SOLIDS (3%), INVERT SYRUP, MILK SOLIDS, BUTTER (0.6%) RAISING AGENTS [503(II), 500(II), IODISED SALT AND EMULSIFIER(322, 471, 472E). CONTAINS ADDED FLAVOURS [NATURE IDENTICAL AND ARTIFICIAL FLAVOURING SUBSTANCES - MILK AND VANILLA]
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mom's Magic Sunfeast | 504 | 6.5 g | 67 g | 23.3 g |
| Walkers - Golden Oat Biscuits Walkers | 504 | 6.1 g | 60.9 g | 25.5 g |
| Biscottini di pasticceria Grondona | 504 | 6.2 g | 62.2 g | 25 g |
| Oat cookies Organic Larder | 504 | 7 g | 59 g | 26 g |
| Assortiment La Mère Poulard La Mère Poulard | 504 | 6.4 g | 69.5 g | 22.8 g |
| Peanut Pick Peak Dreams | 504 | 4.7 g | 67.5 g | 23.9 g |
| Gefüllte Johannisbeeraugen Favorina | 504 | 7.1 g | 55 g | 28 g |
| Cookies Caramelo Salgado Bauducco | 504 | 6.4 g | 61 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901063092853. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.