good day butter cookiew
Packaged product Sweets and Desserts Britannia
Good day butter cookiew contains 363 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 32% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.
100 g provides 57% of the Daily Value for manganese, 44% of the Daily Value for chloride and 33% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 4.5 mg | 1% |
| Sodium L | 634 mg | 28% |
| Total carbohydrates L | 59.8 g | 22% |
| Dietary fiber L | 4.1 g | 14% |
| Total sugars L | 22 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 6.4 g | 13% |
| Vitamin A L | 13.7 µg | 2% |
| Vitamin C L | 0.21 mg | 0.2% |
| Vitamin D L | 0.11 µg | 0.5% |
| Vitamin E L | 3.3 mg | 22% |
| Thiamin (B1) L | 0.16 mg | 14% |
| Riboflavin (B2) L | 0.016 mg | 1% |
| Niacin (B3) L | 0.062 mg | 0.4% |
| Pantothenic acid (B5) L | 0.33 mg | 7% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 14.4 µg | 4% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 22.5 mg | 2% |
| Iron L | 1.5 mg | 9% |
| Magnesium L | 55.8 mg | 13% |
| Phosphorus L | 153 mg | 12% |
| Potassium L | 199 mg | 4% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 1.3 mg | 57% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 37.1 µg | 25% |
| Chloride L | 1,015 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber4.1 gabove the median for sweets and desserts (median 3 g)
- Sugars22 gbelow the median for sweets and desserts (median 26.9 g)
- Fat13.6 gin the lowest quarter of sweets and desserts (median 19 g)
- Saturated fat2.9 gin the lowest quarter of sweets and desserts (median 7.7 g)
- Sodium634 mgin the top quarter of sweets and desserts (median 242 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water10.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Sugars and starch (1)
| Starch L | 33.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.14 g |
| Linoleic acid (omega-6, 18:2) L | 2.8 g |
Carotenoids (1)
| Beta-carotene L | 17.2 µg |
|---|
Other components (2)
| Water L | 10.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Refined Wheat Flour (Maida), Sugar, Edible Vegetable Oil, Cashew Nuts, Invert Syrup, Milk Solids, Butter, Iodised Salt, Nature Identical and Artificial Flavouring Substances - Vanilla and Milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarMilkButterSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8901063092495. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.