Good Day
Packaged product Sweets and Desserts Britannia
Good Day contains 500 kcal per 100 g. A serving, 34 g (34 g) provides about 170 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 11.8 g | 59% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.5 g | |
| Added sugars L | 22.1 g | 44% |
| Protein L | 5.9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.9 gbelow the median for sweets and desserts (median 6.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars23.5 gbelow the median for sweets and desserts (median 26.8 g)
- Fat23.5 gin the top quarter of sweets and desserts (median 19 g)
- Saturated fat11.8 gabove the median for sweets and desserts (median 7.6 g)
- Sodium235 mgbelow the median for sweets and desserts (median 244 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT FLOUR, VEGETABLE OIL (PALM), SUGAR, INVERT SUGAR SYRUP, ALMOND (1.8%), CASHEW (1.3%), PISTACHIO (0.9%), WHOLE MİLK PÔWDER (0.6%), ÈN PÓUDRE (0.6%), AGENTS DE LEVAGE LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), BUTTER (0.5%) (MILK), SALT, EMULSIFIERS (SOY LECITHIN, DIACETYL TARTARIC ACID ESTERS D'ACIDE DIACETYL TARTRIQUE ESTER OF MONO & DI GLYCERIDES, DES MONO ET DIGLYCERIDES ET MONO MONO & DI GLYCERIDES OF FATTY ACIDS (PALM)), ARTIFICIAL FLAVORS (PALME)), SAVEURS ARTIFICIELLES (BUTTER, MILK & VANILLA), ARTIFICIAL COLOUR (FD & C YELLOW No.5) (TARTRAZINE). CONTAINS: WHEAT (GLUTEN), MILK PRODUCTS, SOY AND TREE NUTS (ALMOND, CASHEW & PISTACHIO)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarAlmondButterSaltPalm oilMilk
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Day?
100 g of Good Day has 500 kcal. Serving, 34 g (34 g): about 170 kcal.
How much protein is in Good Day?
Good Day contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 34 g (34 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).
How many carbs are in Good Day?
Good Day has 67.6 g of total carbohydrates per 100 g, including 0 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Day?
Good Day contains 23.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
How much sodium is in Good Day?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063151499. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.