Good day
Packaged product Other Foods Britannia
Good day contains 500 kcal per 100 g. A serving, 4 cookies, 34 g (34 g) provides about 170 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 73,529% of the Daily Value for Vitamin D and 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 11.8 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates L | 67.6 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23.5 g | |
| Added sugars L | 20.6 g | 41% |
| Protein L | 5.9 g | 12% |
| Vitamin D L | 14,706 µg | 73,529% |
| Calcium L | 14.7 mg | 1% |
| Iron L | 2.9 mg | 16% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars23.5 gin the top quarter of other foods (median 3.4 g)
- Fat23.5 gin the top quarter of other foods (median 6.5 g)
- Saturated fat11.8 gin the top quarter of other foods (median 1.9 g)
- Sodium265 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Britannia
- Barcode
- 8901063151475
- Quantity
- 600 g
- Label serving
- 4 cookies (34 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT FLOUR, VEGETABLE FAT (PALM), SUGAR, CASHEW BITS (1.8%), INVERT SUGAR, WHOLE MILK POWDER, BUTTER (MILK) (0.7%) RAISING AGENTS (AMMONIUM BICARBONATE & SODIUM BICARBONATE), SALT, EMULSIFIERS (SOY LECITHIN, MONO & DIGLYCERIDES OF FATTY ACIDS (PALM) & DIACETYL TARTARIC ACID ESTERS OF MONO & DIGLYCERIDES (PALM), FLAVOURINGS. CONTAINS WHEAT (GLUTEN), MILK, CASHEW & SOY MANUFACTURED IN A FACILITY THAT ALSO PROCESSES EGG & TREE NUTS (ALMOND, PISTACHIO).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarButterSaltMilkPalm oilAlmond
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good day?
100 g of Good day has 500 kcal. Serving, 4 cookies, 34 g (34 g): about 170 kcal.
How much protein is in Good day?
Good day contains 5.9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 4 cookies, 34 g (34 g). About 5% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Good day?
Good day has 67.6 g of total carbohydrates per 100 g, including 0 g of fiber and 23.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good day?
Good day contains 23.5 g of fat per 100 g, of which 11.8 g is saturated (59% of the Daily Value).
What vitamins and minerals does Good day contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (73,529% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Good day?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063151475. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.