How many calories are in Goldfish?

100 g of Goldfish has 462 kcal.

Is Goldfish high in protein?

Goldfish contains 15.4 g of protein per 100 g (31% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Goldfish?

Goldfish has 65.4 g of total carbohydrates per 100 g, including 3.8 g of fiber and 3.9 g of sugars.

How much fat is in Goldfish?

Goldfish contains 15.4 g of fat per 100 g, of which 3.9 g is saturated (19% of the Daily Value).

What vitamins and minerals does Goldfish contain?

Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goldfish?

100 g contains 846 mg of sodium, 37% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goldfish

Packaged product Fish and Seafood Pepperidge Farm

Goldfish contains 462 kcal per 100 g.

Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

100 g provides 38% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

462kcal per 100 g

15.4 gprotein

65.4 gcarbohydrates

15.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	462 kcal
Total fat L	15.4 g	20%
Saturated fat L	3.9 g	19%
Trans fat L	0 g
Cholesterol L	19 mg	6%
Sodium L	846 mg	37%
Total carbohydrates L	65.4 g	24%
Dietary fiber L	3.8 g	14%
Total sugars L	3.9 g
Added sugars L	0 g	0%
Protein L	15.4 g	31%
Thiamin (B1) L	0 mg	0%
Niacin (B3) L	6.2 mg	38%
Calcium L	115 mg	9%
Iron L	1.5 mg	9%
Potassium L	154 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 57%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein15.4 gbelow the median for fish and seafood (median 17 g)
Fiber3.8 gin the top quarter of fish and seafood (median 0 g)
Sugars3.9 gin the top quarter of fish and seafood (median 0.3 g)
Fat15.4 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat3.9 gin the top quarter of fish and seafood (median 1.5 g)
Sodium846 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.7 g
Polyunsaturated fat L	3.9 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	462 kcal	462 kcal
Protein	15.4 g	15.4 g
Carbohydrates	65.4 g	65.4 g
Fat	15.4 g	15.4 g
Fiber	0 g	3.8 g
Sugars	0 g	3.9 g
Sodium	0 mg	846 mg

Product details

Brand: Pepperidge Farm
Barcode: 0014100051329
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Colored Goldfish 0.9 oz Pepperidge Farms	462	11.5 g	65.4 g	17.3 g
Goldfish Pepperidge Farm	462	11.5 g	69.2 g	17.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0014100051329. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2216306. License: CC0 1.0 (U.S. public domain). Source record dated November 10, 2021. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.