How many calories are in Goldfish Colors Cheddar?

100 g of Goldfish Colors Cheddar has 467 kcal.

Is Goldfish Colors Cheddar high in protein?

Goldfish Colors Cheddar contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 9% of its calories come from protein.

How many carbs are in Goldfish Colors Cheddar?

Goldfish Colors Cheddar has 66.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0 g of sugars.

How much fat is in Goldfish Colors Cheddar?

Goldfish Colors Cheddar contains 16.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).

What vitamins and minerals does Goldfish Colors Cheddar contain?

Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (63% DV) and iron (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Goldfish Colors Cheddar?

100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Goldfish Colors Cheddar

Packaged product Bread and Baked Goods Pepperidge Farm

Goldfish Colors Cheddar contains 467 kcal per 100 g.

Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).

100 g provides 63% of the Daily Value for Folate (B9) and 22% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

467kcal per 100 g

10 gprotein

66.7 gcarbohydrates

16.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	467 kcal
Total fat L	16.7 g	21%
Saturated fat L	3.3 g	17%
Trans fat L	0 g
Cholesterol L	17 mg	6%
Sodium L	800 mg	35%
Total carbohydrates L	66.7 g	24%
Dietary fiber L	3.3 g	12%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	10 g	20%
Vitamin D L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Folate (B9) L	250 µg	63%
Calcium L	67 mg	5%
Iron L	4 mg	22%
Potassium L	167 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 58%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber3.3 gbelow the median for bread and baked goods (median 3.5 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.1 g)
Saturated fat3.3 gabove the median for bread and baked goods (median 2.9 g)
Sodium800 mgabove the median for bread and baked goods (median 720 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Folic acid L	150 µg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	467 kcal	467 kcal
Protein	10 g	10 g
Carbohydrates	66.7 g	66.7 g
Fat	16.7 g	16.7 g
Fiber	3.3 g	3.3 g
Sugars	0 g	0 g
Sodium	800 mg	800 mg

Product details

Brand: Pepperidge Farm
Barcode: 0014100052968
Quantity: 10 oz (283g)
Category: Crackers (Appetizers)
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA, COLORS (BEET, HUITO AND WATERMELON JUICE CONCENTRATES, PAPRIKA AND TURMERIC EXTRACTS)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Sugar Onion Sunflower oil

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Wholegrain 3 Seed Sweet Potato Crackers Marks & Spencer	467	7.3 g	61.9 g	19.7 g
Goldfish Special Edition Cheddar, Disney Pricess Pepperidge Farm	467	10 g	66.7 g	16.7 g
Now that's Lavosh Original Bites Kurrajong Kitchen	467	12 g	69.6 g	12.8 g
Goldfish Limited Edition, Frank's Red Hot Pepperidge Farm	467	10 g	66.7 g	16.7 g
Wheat Entertaining Crackers Good & Gather	467	6.7 g	60 g	20 g
Sea Salty Crackers with hidden veggies Annie's	467	10 g	63.3 g	20 g
Crispy Sea Salt Crackers Milton's Craft Bakers	467	6.7 g	60 g	23.3 g
Herb Crackers Mary’s Gone Crackers	467	13.3 g	66.7 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2773188. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Open Food Facts, record 0014100052968. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.