Golden Vegetable Rice
Packaged product Grains and Pasta Marks & Spencers
Golden Vegetable Rice contains 143 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 252 mg | 11% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.32 g | 0.6% |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber2.1 gbelow the median for grains and pasta (median 2.2 g)
- Sugars1.2 gbelow the median for grains and pasta (median 1.8 g)
- Fat3.5 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.32 g)
- Sodium252 mgbelow the median for grains and pasta (median 440 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29488810
- Quantity
- 300 gms
- Label serving
- 150 gms
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked Long Grain Rice (69%) (Water Long Grain Rice), Peas (8%), Red Peppers (8%), Onions, Rapeseed Oil, Butter (Milk), Salt, Lemon Juice, Dried Onions, Garlic Purée, Cornflour, Dried Carrots, Dried Garlic, Sugar, Ground Spices, (Black Pepper, Turmeric, White Pepper, Mace Nutmeg), Ground Bay Leaves, Parsley.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilButterSaltGarlicSugar
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz con calamares y ajetes El Corte Inglés | 143 | 3.8 g | 22 g | 4.4 g |
| Garlic butter shrimp rice bowl While & Simple | 143 | 5.9 g | 16.9 g | 5.9 g |
| Vegetable Dalcha With Jasmine Rice Asia Box | 144 | 3.3 g | 22 g | 4.3 g |
| CAR Scampis curry rouge et riz Carrefour | 144 | 4.3 g | 15 g | 7.2 g |
| Nasi Met Kipsate Albert Heijn | 142 | 5.4 g | 15 g | 6.2 g |
| Vegan paella Vivibio | 145 | 6.9 g | 14 g | 6.1 g |
| Thai Red Curry Jasmin Rice with Vegetables Amy's Kitchen | 141 | 3.2 g | 16.6 g | 7.1 g |
| Salsa Verde Chicken Bowls Member’s Mark | 141 | 12.6 g | 12.9 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Vegetable Rice?
100 g of Golden Vegetable Rice has 143 kcal.
How much protein is in Golden Vegetable Rice?
Golden Vegetable Rice contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 6.7 g).
How many carbs are in Golden Vegetable Rice?
Golden Vegetable Rice has 24.2 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Vegetable Rice?
Golden Vegetable Rice contains 3.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Golden Vegetable Rice?
100 g contains 252 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29488810. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.