Golden Turmeric Cereal
Packaged product Breakfast Cereals Nature's Path Organic
Golden Turmeric Cereal contains 400 kcal per 100 g. A serving, 1 cup, 40 g (40 g) provides about 160 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 14% of the Daily Value for selenium and 13% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 475 mg | 21% |
| Total carbohydrates L | 85 g | 31% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 17.5 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.37 mg | 0.4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.26 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.036 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.086 mg | 2% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 17.1 µg | 4% |
| Vitamin B12 L | 0.017 µg | 0.7% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 19.6 mg | 5% |
| Phosphorus L | 49.7 mg | 4% |
| Potassium L | 220 mg | 5% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.2 mg | 9% |
| Selenium L | 7.8 µg | 14% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 86%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber5 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars17.5 gbelow the median for breakfast cereals (median 17.8 g)
- Fat3.8 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat2.5 gabove the median for breakfast cereals (median 2.1 g)
- Sodium475 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water50.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 24.8 g |
|---|
Carotenoids (2)
| Beta-carotene L | 25 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 50.1 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 5 g | 5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 3.8 g | 3.8 g |
| Fiber | 5 g | 5 g |
| Sugars | 17.5 g | 17.5 g |
| Sodium | 475 mg | 475 mg |
Product details
- Brand
- Nature's Path Organic
- Barcode
- 0058449189084
- Quantity
- 300g
- Label serving
- 1 cup (40 g)
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn meal*, yellow corn flour*, cane sugar*, dried coconut*, quinoa*, amaranth*, spices* (turmeric*, cinnamon*, ginger*, black pepper*), honey*, sea salt, flavors* (vanilla*, cardamom*).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Marshmallow fruity pebbles Post | 400 | 2.5 g | 90 g | 2.5 g |
| Millet Muesli Tata Soulfull | 400 | 9.3 g | 76.3 g | 6.4 g |
| Honey Crunch 'N Oats Corn and Wheat Flake Cereal with Honey Flavored Granola with Almonds Millville | 400 | 7.5 g | 82.5 g | 5 g |
| Organic Rice Cereal (Supported Sitter) Gerber | 400 | 6.7 g | 80 g | 3.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1017627. License: CC0 1.0 (U.S. public domain). Source record dated January 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0058449189084. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.