Golden Multiseed Bread mix
Packaged product Bread and Baked Goods Sainsbury's
Golden Multiseed Bread mix contains 275 kcal per 100 g. A serving, 1 slice, 55 g (55 g) provides about 151 kcal.
Roughly 56% of its calories come from carbohydrates, with 28% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (275 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 278 mg | 12% |
| Total carbohydrates L | 36.9 g | 13% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0.59 g | 1% |
| Protein L | 10.7 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 56%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.7 gin the top quarter of bread and baked goods (median 9 g)
- Fiber4.7 gabove the median for bread and baked goods (median 4.1 g)
- Sugars2.2 gbelow the median for bread and baked goods (median 2.2 g)
- Fat8.4 gabove the median for bread and baked goods (median 4.8 g)
- Saturated fat1.6 gabove the median for bread and baked goods (median 0.75 g)
- Sodium278 mgin the lowest quarter of bread and baked goods (median 412 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 01890433
- Label serving
- 1 slice (55 g)
- Category
- Bread-mix
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour (Calcium, Iron, Niacin, and Thiamin) Sunflower Seeds (8%), Wheat Gluten, Linseed (3.5%), Rye Flour, Oats (3.5%), Pumpkin Seed (3.5%), Yeast, Wheat Bran, Sugar, Salt, Malted Wheat, Ascorbic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourOatsYeastSugarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat and linseed bread mix Tesco | 256 | 11.3 g | 38.2 g | 5.4 g |
| The Pantry Sourdough Bread Mix Aldi | 243 | 7.8 g | 50 g | 0.8 g |
| Waitrose White Bread Mix Waitrose | 242 | 9 g | 46.4 g | 1.8 g |
| Crusty Wholemeal bread mix Tesco | 232 | 11.6 g | 36.9 g | 2.7 g |
| crusty white bread flour lauke | 231 | 7.6 g | 46.1 g | 1.2 g |
| wholemeal bread mix Sainsbury's | 220 | 10.2 g | 37.1 g | 2.1 g |
| Pull-Apart Garlic Bread Mix Kit King Arthur Baking Company | 352 | 13 g | 72.2 g | 0.93 g |
| Death By Chocolate Banana Bread Mix GoNanas | 367 | 6.7 g | 66.7 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Multiseed Bread mix?
100 g of Golden Multiseed Bread mix has 275 kcal. Serving, 1 slice, 55 g (55 g): about 151 kcal.
Is Golden Multiseed Bread mix high in protein?
Golden Multiseed Bread mix contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 5.9 g in serving, 1 slice, 55 g (55 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).
How many carbs are in Golden Multiseed Bread mix?
Golden Multiseed Bread mix has 36.9 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Multiseed Bread mix?
Golden Multiseed Bread mix contains 8.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in Golden Multiseed Bread mix?
100 g contains 278 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01890433. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.