Golden Light peanut Butter
Packaged product Dairy and Eggs Golden Light
Golden Light peanut Butter contains 640 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 128 kcal.
Roughly 71% of its calories come from fat, with 15% from protein and 14% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 640 kcal | |
| Total fat L | 47 g | 60% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 35 mg | 2% |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 9 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 14%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of dairy and eggs (median 8 g)
- Fiber5 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars9 gabove the median for dairy and eggs (median 4 g)
- Fat47 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat11 gabove the median for dairy and eggs (median 4.2 g)
- Sodium35 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Golden Light
- Barcode
- 8888919320073
- Quantity
- 4
- Label serving
- 1 tbsp (20 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Raw Almond Butter Carley’s Of Cornwall | 640 | 21 g | 20 g | 51 g |
| Almond Butter Sainsbury's | 640 | 28.3 g | 6.2 g | 54.3 g |
| Hazelnut Nut Butter Cups Vilgain | 640 | 8.3 g | 37 g | 51 g |
| Almond Butter שקדיה | 640 | 27 g | 4.4 g | 55 g |
| peanut butter crunchy Peo's | 640 | 26 g | 19 g | 51 g |
| Erewhon Peanut butter Cup Erewhon | 640 | 12 g | 24 g | 56 g |
| Coconut Milk Powder GymBeam | 640 | 6.3 g | 40.3 g | 50 g |
| Peanut Butter Albert Heijn | 640 | 21.3 g | 14 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8888919320073. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.