Golden Double Stuf Oreo

Packaged product Other Foods Oreo

Golden Double Stuf Oreo contains 517 kcal per 100 g.

Roughly 56% of its calories come from carbohydrates, with 42% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 18% of the Daily Value for chloride.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Golden Double Stuf Oreo by Oreo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
517kcal per 100 g
3.5 gprotein
72.4 gcarbohydrates
24.1 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 517 kcal
Total fat L 24.1 g 31%
Saturated fat L 8.6 g 43%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 276 mg 12%
Total carbohydrates L 72.4 g 26%
Dietary fiber L 0 g 0%
Total sugars L 41.4 g
Added sugars L 41.4 g 83%
Protein L 3.5 g 7%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Thiamin (B1) L 0.047 mg4%
Riboflavin (B2) L 0.02 mg2%
Niacin (B3) L 0.36 mg2%
Pantothenic acid (B5) L 0.12 mg2%
Vitamin B6 L 0.02 mg1%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Choline L 0 mg0%
Calcium L 0 mg0%
Iron L 1.7 mg10%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Potassium L 34 mg0.7%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%
Iodine L 14.1 µg9%
Chloride L 420 mg18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 56%Fat: 42%517kcal / 100 g
  • Protein 3%
  • Carbohydrates 56%
  • Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Chloride18%Iron10%Iodine9%Thiamin (B1)4%Pantothenic acid (B5)2%Niacin (B3)2%Riboflavin (B2)2%Vitamin B61%Potassium0.7%Vitamin A0%

Nutritional insights

  • Protein3.5 gbelow the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars41.4 gin the top quarter of other foods (median 3.2 g)
  • Fat24.1 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat8.6 gin the top quarter of other foods (median 2 g)
  • Sodium276 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
  • Water3.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0 g
Sugars and starch (1)
Starch L0 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0.76 g
Linoleic acid (omega-6, 18:2) L2.1 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (3)
Water L3.4 g
Alcohol L0 g
Caffeine L0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 517 kcal517 kcal
Protein 3.4 g3.5 g
Carbohydrates 72.4 g72.4 g
Fat 24.1 g24.1 g
Fiber 0 g0 g
Sugars 41.4 g41.4 g
Sodium 276 mg276 mg

Product details

Brand
Oreo
Barcode
0044000061043
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Palm and/or Canola Oil, High Fructose Corn Syrup, Salt, Baking Soda, Soy Lecithin, Natural and Artificial Flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarPalm oilRapeseed (canola) oilSaltWheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2633702. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0044000061043. License: ODbL 1.0 (Open Food Facts). Source record dated October 22, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Golden Double Stuf Oreo?

100 g of Golden Double Stuf Oreo has 517 kcal.

How much protein is in Golden Double Stuf Oreo?

Golden Double Stuf Oreo contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Golden Double Stuf Oreo?

Golden Double Stuf Oreo has 72.4 g of total carbohydrates per 100 g, including 0 g of fiber and 41.4 g of sugars.

How much fat is in Golden Double Stuf Oreo?

Golden Double Stuf Oreo contains 24.1 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).

What vitamins and minerals does Golden Double Stuf Oreo contain?

Per 100 g, the most notable amounts relative to the Daily Value are chloride (18% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Golden Double Stuf Oreo?

100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 22, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.