Golden curry mild
Packaged product Soups and Sauces S&B
Golden curry mild contains 109 kcal per 100 g. A serving, 1 package, 230 g (230 g) provides about 251 kcal.
Roughly 55% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 461 mg | 20% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 39 µg | 4% |
| Calcium L | 32 mg | 2% |
| Iron L | 0.43 mg | 2% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.5 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars3 gbelow the median for soups and sauces (median 4 g)
- Fat4.8 gabove the median for soups and sauces (median 4.2 g)
- Saturated fat3 gabove the median for soups and sauces (median 0.5 g)
- Sodium461 mgbelow the median for soups and sauces (median 613 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 14.8 g | 14.8 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 1.3 g | 3.5 g |
| Sugars | 3.9 g | 3 g |
| Sodium | 500 mg | 461 mg |
Product details
Ingredients
Water, vegetables (potato, onion, carrot), edible oils(palm oil, canola oil), sugar, wheat flour, hydroxypropyl, distarch phosphate, curry powder, salt, yeast extract, spices, caramel, apple vinegar, dried bonito powder, dextrin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarWheat flourSaltYeastVinegarPotatoOnionPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup Bio Delhaize | 109 | 0.9 g | 25 g | 0 g |
| Tomato ketchup fiery chilli Heinz | 109 | 1.3 g | 23.5 g | 0.3 g |
| Fiery chilli ketchup Heinz | 109 | 1.3 g | 22 g | 0.3 g |
| Coulis de Framboises Habi | 109 | 0.8 g | 25.9 g | 0.19 g |
| Mustar Mustardino | 109 | 5.4 g | 10.6 g | 4.7 g |
| ma crème anglaise bridelice | 109 | 3.3 g | 17 g | 3.1 g |
| Rubra Ketchup Cirio | 109 | 1.7 g | 23.5 g | 0.2 g |
| Fiery Chilli Ketchup Heinz | 109 | 1.3 g | 23.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden curry mild?
100 g of Golden curry mild has 109 kcal. Serving, 1 package, 230 g (230 g): about 251 kcal.
How much protein is in Golden curry mild?
Golden curry mild contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 package, 230 g (230 g). About 5% of its calories come from protein.
How many carbs are in Golden curry mild?
Golden curry mild has 14.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3 g of sugars.
How much fat is in Golden curry mild?
Golden curry mild contains 4.8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Golden curry mild?
100 g contains 461 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2524019. License: CC0 1.0 (U.S. public domain). Source record dated March 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0074880040609. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.