Golden Crispy Panko Fish Fillets
Packaged product Snacks Gorton's
Golden Crispy Panko Fish Fillets contains 204 kcal per 100 g. A serving, 2 fillets, 108 g (108 g) provides about 220 kcal.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 204 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0.46 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 18.5 mg | 6% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 9.3 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for snacks (median 7.5 g)
- Fiber1.9 gin the lowest quarter of snacks (median 4 g)
- Sugars2.8 gbelow the median for snacks (median 4.5 g)
- Fat8.3 gin the lowest quarter of snacks (median 20.9 g)
- Saturated fat0.46 gin the lowest quarter of snacks (median 3.6 g)
- Sodium472 mgabove the median for snacks (median 424 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.6 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crisps Tyrrlls | 204 | 3.1 g | 21.5 g | 11.5 g |
| Crispy Hash Browns McCain | 204 | 2.3 g | 21 g | 7.4 g |
| Fish, Chip & Mushy Pea Stacks Asda | 204 | 11 g | 14 g | 11 g |
| Crispy Chicken Nuggets Chick'n Supreme | 204 | 14 g | 14 g | 10 g |
| Fish & Chips cabillaud Cité Marine | 204 | 12.5 g | 13.1 g | 11.1 g |
| Frais & Primeur / Traiteur / Snacks Et Salades Bio Carte nature | 204 | 4.6 g | 17 g | 12 g |
| Crispy Tenders Auchan | 204 | 19 g | 18 g | 6.1 g |
| Snack Sensations, Fruit & Swiss Bites, Peanut Butter Country Fresh Inc. | 204 | 9.2 g | 14.1 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00105200. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.