Gold standard protein shake
Packaged product Other Foods Optimum Nutrition
Gold standard protein shake contains 43 kcal per 100 g. A serving, 1 carton, 325 g (325 g) provides about 140 kcal.
Roughly 69% of its calories come from protein, with 19% from fat and 12% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 63 kcal per 100 g across 327 products.
100 g provides 10% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.92 g | 1% |
| Saturated fat L | 0.15 g | 0.8% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 65 mg | 3% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 0.31 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 55.4 µg | 6% |
| Vitamin C L | 5.5 mg | 6% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.92 mg | 6% |
| Vitamin K L | 7.4 µg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 0.92 mg | 6% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Biotin (B7) L | 2 µg | 7% |
| Folate (B9) L | 15 µg | 4% |
| Vitamin B12 L | 0.15 µg | 6% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26 mg | 6% |
| Phosphorus L | 126 mg | 10% |
| Potassium L | 123 mg | 3% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.062 mg | 7% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Molybdenum L | 3 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Carbohydrates 12%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gin the lowest quarter of other foods (median 9.7 g)
- Fiber0.3 gin the lowest quarter of other foods (median 0.92 g)
- Sugars0.31 gbelow the median for other foods (median 2 g)
- Fat0.92 gbelow the median for other foods (median 1.2 g)
- Saturated fat0.15 gin the lowest quarter of other foods (median 0.47 g)
- Sodium65 mgbelow the median for other foods (median 80 mg)
- Protein per 100 kcal17.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 49 IU |
|---|
Other components (3)
| Chromium, Cr L | 2 µg |
|---|---|
| Vitamin A, IU L | 2,220 IU |
| Vitamin E L | 1 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 1.2 g | 1.2 g |
| Fat | 0.92 g | 0.92 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 0.31 g | 0.31 g |
| Sodium | 65 mg | 65 mg |
Product details
- Brand
- Optimum Nutrition
- Barcode
- 0748927066616
- Label serving
- 1 carton (325 g)
- Category
- Protein shakes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gold Standard Protein Shake OPTIMUM NUTRITION | 43 | 7.4 g | 1.2 g | 0.92 g |
| Pro fit Sainsbury's | 43 | 8.2 g | 1 g | 0.7 g |
| Complete Protein Shake PURE PROTEIN | 43 | 9.2 g | 1.8 g | 0.62 g |
| My protein Nutrisport | 42 | 7.6 g | 2.2 g | 0.2 g |
| High protein shake Transparent Labs | 42 | 8.5 g | 1.1 g | 0.28 g |
| High quality protein fairlife nutrition plan | 44 | 8.8 g | 0.88 g | 0.74 g |
| Vanilla Latte Super Coffee Protein+ | 44 | 7.3 g | 2.1 g | 0.88 g |
| Protein Fairlife | 44 | 8.8 g | 0.88 g | 0.74 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0748927066616. License: ODbL 1.0 (Open Food Facts). Source record dated May 20, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2478655. License: CC0 1.0 (U.S. public domain). Source record dated October 6, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.