Goat Bar Protein Oat Bar
Goat Bar Protein Oat Bar contains 223 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 123 kcal.
Roughly 41% of its calories come from carbohydrates, with 33% from fat and 26% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (208 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 208 mg | 9% |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 13 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 41%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gbelow the median for meat (median 17.1 g)
- Fiber4.7 gin the top quarter of meat (median 0.2 g)
- Sugars13 gin the top quarter of meat (median 1 g)
- Fat7.9 gbelow the median for meat (median 8.8 g)
- Saturated fat1.7 gbelow the median for meat (median 3.2 g)
- Sodium208 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Beef Sirloin (Ready-to-Eat) Sprouts | 223 | 25.9 g | 1.2 g | 11.8 g |
| Meatballs Tesco Finest | 223 | 23.6 g | 1.6 g | 13.5 g |
| Stew Meat Family Pack Walmart | 223 | 18.8 g | 0 g | 16.1 g |
| Beef Fajitas Burns Mesa | 223 | 14.3 g | 2.7 g | 17 g |
| Grilled Beef Sirloin Sprouts Farmers Market | 223 | 25.9 g | 1.2 g | 11.8 g |
| Buena Mesa Beef for Fajitas Buena Mesa | 223 | 14.3 g | 2.7 g | 17 g |
| Sliced Beef Serloin Sprouts | 223 | 25.9 g | 1.2 g | 11.8 g |
| Fajita Meat Bueno Mesa | 223 | 14.3 g | 2.7 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4250519683829. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Source description: "GOAT BAR PROTEIN OAT BAR". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.